Keto Veteran: I Changed My Mind... You Shouldn’t Stay in Ketosis Forever - Ben Azadi

One of his clients started eating significantly MORE food and LOST 27 pounds in 30 days. Because eating less isn’t always the answer to losing more weight. In this episode, Ben Azadi breaks down why chronic calorie restriction can eventually work against your metabolism, what it really means to become metabolically flexible, and why constantly relying on carbohydrates can drive hunger and cravings. He also explains why he changed his mind about staying in ketosis long-term, and how keto and fasting can be used strategically without becoming permanent restrictions. Ben is a bestselling author, metabolic health educator and founder of Keto Kamp. After transforming his own health and losing 80 pounds, he dedicated his career to helping others improve their metabolic health through nutrition, fasting and lifestyle strategies. He is the author of Metabolic Freedom and Keto Flex Revised and has spent more than a decade teaching people how to use keto and fasting as tools rather than permanent restrictions. In this episode, we talk about: ■ What it actually means to be metabolically flexible ■ Why your metabolism isn’t simply FAST or SLOW ■ Why constantly cutting calories can eventually work against your goals ■ Why too much fasting can become another stress on the body ■ Why Ben now recommends a higher-protein approach to keto ■ How keto helps the body access stored fat for fuel ■ Why constantly relying on carbohydrates can drive hunger and cravings ■ How poor sleep can increase cravings for sugar and carbs ■ Why protein and fat tend to keep you fuller than carbohydrates ■ How men and women may need different approaches to keto and fasting ■ The four pillars of Ben’s Keto Flex approach Chapters: (00:00) Intro (03:22) What Does It Mean to Be Metabolically Flexible? (06:38) Is There Really Such a Thing as a Fast Metabolism? (09:08) What Keto Actually Does to Your Body (15:21) You Don’t Lose Weight to Get Healthy (17:01) The Problem With Calories In, Calories Out (19:42) He Ate 3X More and Lost 27 Pounds (23:29) I Changed My Mind About Keto (27:33) Why Most People Struggle With Keto at First (29:33) How Much Protein Should You Actually Eat? (34:15) Why You Crave Carbs? (36:19) The Fat-Burning Window Most People Miss (39:40) Why Protein & Fat Keep You Fuller (41:17) Are Carbohydrates Actually Essential? (45:21) The 4 Pillars of Keto Flex (49:33) Final Thoughts Connect with Ben: YouTube: @ketokamp Instagram: Instagram: thebenazadi Website:https://benazadi.com/ Order Metabolic Freedom Book: https://go.benazadi.com/metabolic-fre... Keto Guide - FREE Book: https://onlineoffer.lpages.co/keto-ki... —-------------------------------------------------------------------------- Get KYZATREX: FDA-approved oral testosterone capsule: http://www.getkyzatrex.com/dylangemelli —-------------------------------------------------------------------------- Get your FREE Mitopure Gummies Sample Here: timeline.com/gemelli —-------------------------------------------------------------------------- Get the Apollo Neuro for $99 OFF!! Use Code GEMELLI! https://apolloneuro.com/gemelli —-------------------------------------------------------------------------- TRULY Increase Your NAD LEVELS with WONDERFEEL NMN: https://getwonderfeel.com/?utm_source... —-------------------------------------------------------------------------- Where to find Dylan? ◼ Follow Dylan on Instagram - Instagram: dylangemelli ◼ Visit Dylan’s website - https://dylangemelli.com/ ◼ The Dylan Gemelli Podcast Youtube Channel - @thedylangemellipodcast ◼ Spotify - https://open.spotify.com/show/3In4QlJ... ◼Apple Podcast - https://podcasts.apple.com/hr/podcast...