How To Increase Your Metabolism (Eat More, Lose More) | Mind Pump 2457

Comments · 266

• AY

  @AyşinGözüaçıkK-g5v · 1 year ago

  Agree with everything except for the point about intermittent fasting, that's helped me lose the most weight without sacrificing food

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• JA

  @janetb2217 · 1 year ago

  I’ve been lifting for 4 years (52yo).  I’ve had 2 different coaches.  The last body fat (maybe 10-15 vanity lbs) wouldn’t come off.  They wanted to reduce my calories even lower, but I listened to you guys instead.  I ditched my coach, increased my calories to maintenance to recomp and I’m getting stronger, leaning out and the scale hasn’t moved!!  I wake up hungry now and when I occasionally eat a few more calories the scale doesn’t go up 5 lbs and take 2 weeks to come off.  You guys rock!! 🤘

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• GO

  @goddessoogway3468 · 1 month ago

  I lost 134lbs over 9yrs (53 lbs since Feb). I'm down to my last 39lbs and trying to eat more (instead of less) to get the scale moving again. It's so mentally challenging. My natural instinct is to eat 1200 calories and add cardio. Instead, I've been eating 1600-1700 calories a day, 170-200grams of protein and prioritizing strength training. The scale refuses to go down, but I'm keeping the faith.

• DE

  @Delyndra · 1 year ago

  Thank you for acknowledging the people who are morbidly obese and literally eating only "2 salads and a dry chicken breast" every day. Thank you for admitting that they exist and they are not believed.

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• LF

  @Lfcboxingufc · 2 months ago

  Needed this I’ve lost 8 kg but my body fat is even higher ! Pissed off with myself  for not listening ! Cut out breakfast fasted and did lots of walking 15k a day ! and didn’t do my strength training ! Set my self back 6 months !

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• LO

  @LoveLife-gv8jg · 6 months ago

  People need to start saying I want to lose FAT instead of i want to lose weight. I lost weight for so long with crash diets and unfortunately that method turned my beautiful, firm thighs into squishy, candle wax looking thighs. I decided to get off that 10 year bus of crash dieting. Now I lift heavy/walk. Long way to go but Im loving this new mindset!<br><br>Thanks for the info, guys!

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• US

  @Ussyb10 · 1 year ago

  This podcast has been instrumental in keeping me focused on my goals and realise how many of the mistakes I used to make !

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• M.

  @M.Estifanos-100 · 10 months ago

  Man I love your pod keep it going guys you don&apos;t add any fluff you get to the point to help people out much love

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• HE

  @heidihutchinson7278 · 1 year ago

  I have just started using weights (in my 3rd week)as well as sensible eating with protein and walking.I have cerebral palsy 1 side. I&apos;m feeling stronger, i use my core alot due to unsteady walking, however I can already see my core has improved and getting more defined. I just feel stronger and more steady on my legs. Thanks guys

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• NR

  @nrbeck1 · 1 year ago

  As a woman who is dealing with low testosterone and muscle loss from thyroid issues I am like &quot;preach brother!&quot; I went to an endocrinologist who told me I don&apos;t want any testosterone 🙄 and tried to get me to take ozempic. I was in there for muscle &nbsp;loss and thyroid maintenance not even directly for my weight. When a broad is hollering about sarcopenia, why on earth would the jabroni want to give something that ramps up muscle loss? Ho humm $$$.

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• SP

  @SpaceKraft24 · 1 year ago

  “Hey sorry to interrupt” multiple times per episode before interrupting<br>-Sal 😝

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• 0V

  @0verPar · 6 months ago

  I love your guys videos, you are clearly well informed, I just wish there was more structure to your videos

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