How To Activate Your Parasympathetic Nervous System For Healing

Comments · 102

• KY

  @KyleC11 · 1 year ago

  Very true, the fact that meditation and relaxation feels "hard" or "uncomfortable" shows you that your body is not relaxed and needs it

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• HA

  @hannahmcfadden91 · 1 year ago

  Water! Swimming, shower, bath, watering the garden. Anything to do with water resets me.

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• HY

  @hyogomarume8345 · 8 months ago

  Magnesium and vitamin B complex is a must

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• NA

  @nadinebates2290 · 1 year ago

  I put some good dance music on and visualise myself how I want to be and the life I want to live as if I’m living it.. Always makes me feel better

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• ST

  @StewartCoad · 1 year ago

  The thing I found that helped me with my Parasympathetic Nervous system is Slow Deep breathing &nbsp;at 3 Breaths a Minute. When I started my breathing was 20 odd shallow breathes per Minute <br><br>It took me Months to master it and sometimes I would spend 8 hours a day doing NOTHING else other then focussing on my breathing. <br><br>It has paid off big time, as now when I become aware that I have become stressed, I go into my Slow Deep Breathing and usually within 5 to 10 Minutes, 30 Minutes worst case, my shoulders drop my arms drop and my body relaxes, it is amazing. <br><br>Now having mastered this tool I am able to work on my emotions which have been supressed (It is how I survived My Highly Dysfunctional Childhood) for all of my 74 years.

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• IN

  @InhaleExhalee · 9 months ago

  when i exprience heavy emotions , i stay with them . and i see them, write about them , crying, feel them, somtimes i paint them their shape , their colour , and i stay with them one hour, one day , one week, whatever my feeling need to be live and living.

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• SN

  @SnoozerIIVMMXIV · 1 year ago

  I&apos;m on Sympathetic 24/7<br>Trying to find the balance

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• DE

  @debra910 · 1 year ago

  I find walking in nature and EFT tapping to be particularly effective together.

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• RO

  @RommelQuilantang-f7t · 1 year ago

  Healing comes when you learn to truly love yourself. Its ok not to be ok.

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• 28

  @28alea · 1 year ago (edited)

  For me, the best way to &quot;come to my senses&quot; is to spend time in the wild. As you say, healing is a &quot;natural state&quot; so all we have to do is reconnect with &nbsp;nature and bring ourselves to feel we are an integral part of it.

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• SI

  @simplyblessed7036 · 1 year ago

  Spousal abuse also causes trauma which is why I got divorced last year. &nbsp;My childhood abuse put me at a disadvantage when I got married nearly 30 years ago. &nbsp;If I had known then what I know now I would have stayed single until I found someone who knew how to be a good provider, protector and partner

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• MA

  @Marykguise · 1 year ago

  So, so good. I love EFT (Emotional Freedom Technique) and the Sedona Method (learning how to welcome and release emotions) and sometimes I combine them together. It helps SO much. 💗

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