Your Body Is Warning You! — The REAL Reason You’re So Overwhelmed

Comments · 202

• MT

  @MtnGirll · 1 year ago

  I'm overwhelmed because in this economy, the amount I have to work to survive is horrendous.  I fall asleep eating my dinner.  My body is broken from the hard labor of cleaning houses. All this while still healing from PTSD.  It's been like this so many years I forgot what it was like to have hope of rest.

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• KA

  @karenherrera287 · 1 year ago

  "Outrage is total emotional clutter."

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• DA

  @davedood · 1 year ago

  When the phone rings, I get panicked.

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• RO

  @robertbenedek4463 · 1 year ago

  So much of what Anna says will be groundwork for future healing/therapeutic approach.<br><br>Today&apos;s mainstrream mental health paradigm is a joke, including &quot;training&quot; for &apos;therapists&apos;.<br><br>In my eyes, Anna is simply nothing short of a modern day hero!<br><br>God bless!

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• PE

  @pebblebrookbooks4852 · 1 year ago

  One thing that helped me throw things away was omg I&apos;m donating this crap to the poor? That&apos;s not fair to the poor!! 😳

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• MO

  @MonicaG13 · 1 year ago (edited)

  About the clothes! I have a painful autoimmune disease, Ankylosing Spondylitis, and it took me a bit over a decade to get accurately diagnosed. I held onto my dress shoes, dress clothes, business/office work clothes, jeans, ECT that I couldn&apos;t wear due to it causing me pain. I held onto them in hopes when I got my diagnosis, I would get better. Once I was diagnosed, and discovered it is a chronic illness, a genetic autoimmune disease, no cure.... I started to slowly donate or give myself away that I could no longer wear or use. Some people got so upset when I got rid of it, especially in-laws thought I was being &quot;so wasteful&quot;. No, I cleared up space, I donated clothes to the battered women&apos;s shelter, I donated art stuff to a Girl Scout Troop as well as another lady that does craft tables at local events. I created more room in my closets and home, more space for new things. I also sold things too, which put a bit more money in my savings. &nbsp;I also created peace for myself, because hanging onto all that stuff I could no longer use, and to just sit on it, have it take up space in boxes.... No, I didn&apos;t waste anything.<br>I am also managing C-PTSD, and in Trauma-informed Therapy. I had to go no-contact from those who denied or disbelieved in my autoimmune disease and being Immunocompromised, my C-PTSD (due to past childhood abuse and trauma) and who pushed boundaries or exploited my empathy and kindness (including my in-laws). I choose to be around those who are emotionally, mentally, and physically safe, and it is reciprocated. 💙💜🪷 ;<br><br>PS, since I went no contact from unhealthy people, my pain and other symptoms have gone WAY down! I hardly have flares either. It is amazing!!!

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• RO

  @RoadRunnergarage8570 · 1 year ago

  Clutter is a HUGE issue for me!!

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• AM

  @amg9163 · 1 year ago

  This compilation video is terrific! &nbsp;If I had this 30+ years ago, it would have replaced countless hours and thousands of dollars of (then useless) therapy. &nbsp;Maybe with age comes understanding, but I also believe that this channel is among the best to help me understand what maybe caused some issues and then how to resolve, all in a positive package.

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• RM

  @rmsekora509 · 1 year ago

  I love these longer videos of Anna’s. I love when she shares snippets from her own life, too.

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• SP

  @SpookyAction1111 · 9 months ago

  I&apos;m 8 minutes in and I cannot believe that I&apos;ve put off listening to her videos for so long. This is me, 100% me! I&apos;m going to listen carefully... I&apos;m ready to get better!!

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• AM

  @amymartin6123 · 10 months ago

  I recently discovered your content. You have become my Mr. Roger&apos;s &nbsp;at 50. Thank you for helping me feel seen, understood, and explaining things so well and giving realistic tools to be better. Discovering I have been operating from severe Cptsd/Adhd as well as limerance has been profound. Understanding I&apos;ve been a traumatized person and its not a character flaw is empowering. I feel hopeful for the first time in decades.

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• CR

  @CrankieAntie · 1 year ago

  I really like Marie Kondo, how she talks about letting go of objects.

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