Learn 97% of ADHD hacks in Under 17 minutes

Comments · 357

• TH

  @thepsychdoctormd · 2 months ago · pinned

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• KA

  @kateblake9552 · 2 months ago

  1. Externalize your working memory.<br>2. Engineer the start.<br>3. Regulate stimulation.<br>4. Let the system rest.<br>5. Regulate the body running the brain.<br>6. Defuse the shame that locks the system.

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• PE

  @pejisan · 2 months ago

  Pro-tip! &nbsp;I finally got a housekeeper every other week - it forces me to run around the night before/morning of putting my sh*t away! &nbsp;Then I leave them to it, go have coffee, come home to sparkling house. Joy! Pure joy. <br>Carrot and stick.

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• SA

  @Safety_police · 2 months ago

  1- brain dump before you forget<br>2- break it down so it simple enough to start and achieve <br>3- use a work partner or binaural beats<br>4. Let your brain rest- be bored and try to be quiet no outside noise<br>5. Limit screen use- nothing interesting before bed!<br>6. Shame spirals crush us.

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• WE

  @wendelynmusic · 1 month ago (edited)

  The best thing I used for treating my ADHD was being outdoors, biking, hiking, kayaking, skiing. I was on the ski patrol when I was younger. I was reading a book by an tracker who learned from his Apache elder. He noticed that in the classroom ADHD students were disrupting and all over the place. But as soon as they went outside they were hyperfocused and saw so much more bugs and plants and animals and frogs and grashoppers than any of the other students. I bet that&apos;s why ADHD exists in the first place.

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• IT

  @ItsEm-d3k · 2 months ago

  56 year old english woman with ADHD here. Dr, you are teaching me so much, you are having a profound effect on my life. <br>Thank you for you.

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• JE

  @jessb22781 · 2 months ago

  Something that is often overlooked by more successful ADHDers is the impact of not just shame, but the inability to trust yourself to do things. For ADHDers that have spent their lives consistently failing to meet their commitments, to achieve regardless of their potential, they may stop trying outside of what is absolutely required because they&apos;ve learned that they can&apos;t trust themselves to follow through and that every additional failure will just cause more shame. You can&apos;t fail if you didn&apos;t try.

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• MA

  @madeinhisimage9277 · 2 months ago

  This makes me soo emotional. I have struggled my whole life and just felt worthless, lazy and helpless and this makes me feel so seen 😢❤

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• PA

  @Pauliwau · 2 months ago

  While I was listening to your video, I folded all of my 5 baskets of laundry, but since my mind kept wandering off, I have to listen to it again.

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• SN

  @SndNoods · 2 months ago

  The notebook thing hit hard. Wonderful intentions, zero follow-through. Says a lot about life with ADHD

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• PE

  @petersadlier9692 · 1 month ago

  Listening to her but I can&apos;t stay focused. My mind wonders off into other topics😂

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• CG

  @cg4441 · 1 month ago

  What I want to add to this is that ADHD is not an isolated condition. <br>Often it is comordid . &nbsp;Chronic pain, fatigue….

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