EAT YOUR SKINCARE // What I Eat In A Day For Glowy Healthy Skin

Comments · 63

• SH

  @shawanasimms9392 · 3 weeks ago

  Hold on…I was laughing so hard when she said she was about to cry while cutting up the onion then turned around and pulled out the Chanel shades 😂😂😂😂😂😂

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• LY

  @lyvxox · 6 days ago

  Clock this. Sis is recording for her YouTube vlog casually, taking us through her day, WHILE getting ready to do her other job. When there's a will there's a way there's no room for excuses! You're effortlessly motivational sis thank you

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• NO

  @noneyobusiness2989 · 2 weeks ago (edited)

  Can you please do more videos like this ... For skin, & gut health! & Skin Recipes ❤🙏🏽 Your skin is AMAZINGGG!!! God bless

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• AL

  @Alexis_Garris · 2 weeks ago

  “ I think these will help because their Chanel” LOVE ABBY DOWN! 💚

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• BF

  @bferreiramorais · 2 weeks ago

  Loved the video! Just one advice, honey shouldn’t be heated because it can become toxic. You should only put it at the end when it is already roasted 💕

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• SU

  @surette2012 · 3 weeks ago (edited)

  On the cold pressed thing…yeah one could say a juicer that uses blades and heat may impact the vitamin c when one is juicing carrots. But it’s like…barely making an impact. <br><br>The ultimate irony is that by drinking raw, cold-pressed juice made from things like carrots or tomatoes, you are actually missing out on the maximum nutritional potential of those vegetables. Straight up cooking does reduce volatile water soluble vitamins like vit c, but it also drastically boosts fat soluble vitamins and antioxidants. A balanced diet relies on both raw and cooked foods, rather than avoiding heat entirely.<br><br>So I guess the moral of the story is you’re better off just eating the whole food. Both steamed/lightly cooked and raw. The juicing just destroyed and removed the dietary fibre. And not everyone can get away with drinking juice if they are sensitive to spikes without fibre slowing the release. Or use that pulp/fibre left to make muffins, or something.<br><br>You also need some fat to better absorb whatever you do get out of carrots. Like the beta carotene and vitamins. You would get far more skin benefits by eating a cooked carrot drizzled with olive oil or paired with avocado. <br><br>Not to be preachy…it’s more so I learned the hard way. I was spiking my insulin like crazy and believing in stuff that wasn’t accurate in the wellness sphere.<br><br>Oh! And the The &quot;Carrot glow&quot; is actually mild poisoning lol. That skin glow influencers claim to get from drinking massive amounts of carrot juice isn&apos;t a healthy tan. it is carotenemia. It is basically harmless but when you realize it’s just a literal buildup of excess orange pigment in the skin because the liver cannot process the sheer volume of beta-carotene fast enough it’s a bit eye opening. It’s just a physical manifestation of going overboard. 😅<br><br><br>Your liver runs a tight ship. Your skin is the last organ to receive nutrients from your diet. Only a tiny, negligible fraction of the Vitamin A you drink ever reaches the surface of your face. your liver shuts down the conversion to protect you from Vitamin A poisoning even if you do think you can vitamin do a vitamin a-maxxing attempt. &nbsp;Just…stick to the topical cream lol.

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• CA

  @Caramelwacko · 3 weeks ago

  Love your content ❤and energy thank you for the skincare tips with our diet. I love hearing you explain to us how to be healthy and glow up!!! Such a girls girl!

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• MA

  @MARIELLARAQUEL · 3 weeks ago

  Girl this was sooo cute!! 🥰

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• AR

  @arthurknightjr.7171 · 2 weeks ago

  Thanks for the cold-pressed info. Maximizing the nutrients is vital.

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• BE

  @bellalane5358 · 13 days ago

  I love these types of videos! Please continue to share skin/gut health recipes 🙏 ❤

• DA

  @DaughterOfTheKingdom16 · 4 weeks ago

  This is gonna be such a great video ❤

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• LI

  @LinanyiOrtizB · 4 weeks ago

  So excited for this video!

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