Biohacking DEBUNKED with PhD Layne Norton

Dr. Layne Norton has a PhD in nutritional sciences, a world championship in powerlifting, and a habit of saying things that make the internet angry. "The biggest myth out there is that the barrier to becoming healthy, fit and feeling good is some really complicated formula. It's not." 00:00:00 Intro 00:01:19 Motion Is Lotion: Why Total Rest Is the Wrong Move 00:02:22 Bodybuilding vs. Powerlifting: What Actually Builds Muscle 00:03:48 Beginner Gains and Why You're Never Too Old to Build Muscle 00:06:43 Fitness vs. Fatigue: Why Layne Lifts Light and Fast 00:08:08 Strength or Muscle Mass — Which One Predicts Longevity? 00:09:00 Psyching Up: Arousal, Anxiety, and the Feeling of Being Alive 00:11:26 Randy Couture's Advice to Rashad Evans 00:12:41 Attempt Selection: You Get No Credit for the Lifts You Miss 00:16:41 Visualization, Mental Rehearsal, and "The Survivor's Club" 00:19:27 How Layne Won the 2015 Worlds Before He Touched the Bar 00:22:10 Does Lifting Stunt a Kid's Growth? 00:23:24 Cardio vs. Lifting: Does the Interference Effect Matter? 00:25:36 Industry-Funded Studies, Bad Science, and Artificial Sweeteners 00:30:16 The Study That Changed His Mind on LDL Cholesterol 00:35:18 Is Obesity Genetic? Appetite, Reward, and Environment 00:38:50 GLP-1s, "Food Noise," and Impulse Control 00:40:23 Vegan vs. Carnivore — and What We Actually Evolved to Eat 00:44:55 Nutrient Density and the Blood Type Diet, Debunked 00:47:21 Cereal or Eggs? What Kids Should Eat in the Morning 00:48:30 The One Supplement Worth Taking — and the Most Overrated Biohacks 00:50:17 Ice Baths Are Costing You Muscle 00:54:05 Icing Injuries, Inflammation, Sauna, and Compression 00:59:11 Layne's New Book on Building Muscle 01:00:07 Advice to His Younger Self: Slow Down 🔔✔️ Like, Comment and Subscribe to support the podcast! ━━━━━━━━━━━━━━━━━━━━━ JOIN THE COMMUNITY Website – https://www.gspofficial.com Instagram – Instagram: gsppodcastofficial Facebook – Facebook: GSPPodcastOfficial TikTok – TikTok: gsppodcastofficial Threads – https://www.threads.com/@gsppodcastof... X – https://x.com/GSPPodOfficial ━━━━━━━━━━━━━━━━━━━━━ "Fall down seven times, get up eight." 🥋 #gsppodcast #georgesstpierre