How to Lose Fat & Build Muscle at the Same Time | Body Recomposition for Women
10K views · Sep 30, 2026 · People & Blogs
Comments · 35
@mdendexo · 3 hours ago
You always manage to post a video on the same topic that pops up in my mind around the same time
3
@Unknown2Yoo · 5 hours ago
The Hume skit was hilarious. 🤣You and Han with the matching mustaches was so cute. 🥰 I definitely feel difference when I don't get enough sleep. I definitely can't do as much with weights, or body weight exercises like push-ups, if I don't sleep well. If get good rest, I can get 13-14 push ups no problem, but if I'm tired, I can barely get to 9 😭 I wouldn't be surprised if this is hampering my weight loss as well, but melatonin as been working these past few nights, so hopefully I'll see some results soon! 🌟
3
@Isa-ms3io · 8 hours ago
WOOOW That's exactly what I need now, tysm I 💖U!!!
3
@Nicole-deluxe · 3 hours ago
Amazing content and presentation 🙌
1
@bsgenius22 · 6 hours ago
I've watched so many recomp videos and I guess I need to check out Jeff Nipard's next! I'm in the 18% range and had no idea about the slight surplus. I've been constantly thinking about food in a deficit 💔
2
@la_vaquera1140 · 7 hours ago
🌟 We can do this!
2
@narmatharamasamy3019 · 3 hours ago (edited)
Oh dear use grey or black subtitles as white is difficult to discern with white background <a href="https://www.youtube.com/watch?v=_PAdOIarQec&t=88">1:28</a>
1
@Wura_ · 7 hours ago
🌟
1
@kaah6166 · 5 hours ago
Such an informative video!! Im 19% body fat right now, so if Im in a slight calorie surplus, eating much protein and training enough, will I still lose body fat or stay the same?
1
@KhushiSharma-mi7vl · 5 hours ago
🌟✨
1
@Dombeldore30 · 8 hours ago
How about for someone trying to gain extra weight? In a healthy way of course 😅
@missjasminenicole5968 · 5 hours ago
🌟 Highly recommend a podcast called The Joyful Health Show for Christ-centered wellness discussion!
2
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