Train Like An Athlete: My Top 5 Plyometric and Power Moves

Comments · 202

• CR

  @CristianBernal · 1 year ago (edited)

  Pogo hops: 2-3 sets, 15-30 reps <br>Box jumps: 3-4 sets, 5 reps<br>Lunge to knee drive: 2-4 sets, 5 reps per side<br>Speed skater: 2-3 sets, 8 reps <br>Broad jump: 3 sets, 5 reps

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• MO

  @momsarea · 1 year ago

  Probably one of the most informative and well explained videos I’ve seen in a long time.

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• TA

  @takiyashahime77 · 6 months ago

  I was a little unsure of where to start with plyometrics, this video was so perfect, thank you!

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• TH

  @TheHedgingEngineer · 1 year ago

  Pogo hops: 2-3 sets, 15-30 reps, 30 sec rest between sets. Use your arms <br>Box jumps: 3-4 sets, 5 reps, 30 sec rest between sets, keep the platform low as a beginner <br>Lunge to knee drive: 2-3 sets, 5 reps per side, 30 sec rest between sets <br>Speed skater: 2-3 sets, 8 reps, 30-45 sec rest between sets <br>Broad jump: 3 sets, 5 reps, 30 sec rest between sets

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• SA

  @sac.777 · 1 year ago (edited)

  🤟🏿👍🏿👍🏿👍🏿👍🏿<br>A master teacher; he&apos;s aware of the fact that not everyone is at the same level; &nbsp;thus, he gives modification for every exercise he does; when he demonstrates how to do an exercise, it is masterful; he breaks down the movements in such a way that you can retain all of the movement steps and synthesize them, so you end up actually doing the exercise, regardless of what level you&apos;re at; this creates confidence &nbsp;and a desire to reach higher levels of achievement.<br>I think that i watched Jason once before, &nbsp;maybe several times, but this time I stayed with the video, and man I&apos;m so happy I did. ❗👍🏿

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• RA

  @randlynch9582 · 7 months ago

  Brilliant explanations. So methodical

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• MA

  @marlostraub7312 · 8 months ago

  Thank you for the breakdown of why taller isn&apos;t necessarily better for box jumps, and explaining why even short sets of plyo reps are helpful. Needed this info!

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• WA

  @WayneWBishop · 2 days ago

  Outstanding. Currently recovering from a MCL strain and this content is invaluable thanks!

• LA

  @LanJala-q8t · 7 months ago

  This is perfect for my mma training,thank you so much coach 🙏🏻

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• JI

  @jicalzad · 7 months ago

  am still recovering from a knee injury, so i appreciate the lower-level progressions of these exercises

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• NR

  @nruzic · 7 months ago

  What a great video, thanks so much!

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• JU

  @JuliaFields-e1j · 1 year ago

  This was super relaxing to watch.

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