This Is Why You Can't Lose Weight and Keep It Off

Comments · 228

• WH

  @whitneyholcombewriter · 1 year ago · pinned

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• JU

  @Juli6SS · 1 year ago

  I think that people focus too much on exercises. You can run two hours each day, but if you eat too much even of &quot;healthy&quot; food, there would be no progress.

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• HO

  @HomemakerDaze · 1 year ago

  I work out less and lose weight now because the gym would make me sooo hungry. I do more low impact/walking.

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• MA

  @madudis1103 · 1 year ago

  My problem is the food noise. I&apos;m constantly thinking about food. When I&apos;m tired; bored, anything. <br>Your videos have been life changing. Lets lock in now.<br>Thank you ❤

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• MI

  @Minerva-sv2zv · 10 months ago (edited)

  I was skinny when I was younger, I was VERY disciplined....until I started self-sabotaging. Sports has never been a problem, I have always been very sporty, but .....one fine day, I let my &quot;Hunger Monster&quot; take over, I gave in to all my cravings, I used sports as an excuse to eat more, &nbsp;like &quot;aw, I worked out so hard, now I can have those yummy foods&quot;. I threw my discipline out of the window! And I threw my scales into the trash, because I didn´t like what it showed me VERY clearly! I started working from home, life was great and soooo comfy ....until a couple of weeks ago, when I found out that my winter clothes don´t fit anymore!! So, I ordered a new scales and faced the truth, which was ABSOLUTELY SHOCKING!! <br><br>I have gone from slighly underweight to the upper end of normal weight!! And I decided: THIS IS IT! Cannot continue like that!! I have reactivated my younger-self, who was an Intermittent Faster, who NEVER ate after 6 pm., who was carefully watching the calories, who always turned down snacks and who was NEVER EVER just comfort-eating (that was my biggest problem!). I´m a &quot;loser&quot; now, 2kg are down, 8 kg to go.... LET´S DO THIS!! 👍💪 I could do it, when I was younger, now I´m 50 and I can DO IT AGAIN! 💪

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• CA

  @calikay333 · 1 year ago

  What they don’t tell you is that keeping the weight off is just as much effort as losing it. I’m probably more disciplined now to maintain my 120lb weight loss than I was while I was losing it…but most people don’t want to accept that. I’ve gotten up at 3am before flights to get my workout in before 8am take off.

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• CA

  @Carina518 · 1 year ago

  I&apos;ve been reading articles on how portion sizes have tripled since the 1940s, so I try to model my eating in that way. In the past I used to think there was something wrong with me because I get full very easily, so I used to try to eat more because people would always comment on how little I eat. It took me a while to realize that my body is fine and gets full with &quot;small&quot; portions that should be considered as normal sized because Americans eat way too much.

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• PA

  @patchcats · 1 year ago

  Things change when I started seeing healthy eating and exercise as acts of love instead of &quot;punishment&quot;. Adults used to use exercise and cleaning as penalties or punishments which left a negative impact in a child&apos;s mind.<br><br>Turns out eating healthy and going on a walk really is good for the brain and is a reward in itself.

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• ST

  @stylemethrift997 · 1 year ago

  What works for me to lose is not eating breakfast until I really need to and having something like yogurt and berries, big lunch made with whole foods, snacky early dinner, 10,000ish steps a day and pilates everyday.

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• AH

  @ahhahmoment · 1 year ago

  Sadly, I kept it off after all my older, female relatives who loved to feed their family, even when they weren&apos;t hungry, died. &nbsp;Guilted into eating is real.

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• MS

  @MsTumz473 · 1 year ago

  Everything you do to lose weight is what you need to do to in order to maintain that weight loss

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• DJ

  @djk8937 · 1 year ago

  Meal prepping is on of the most liberating things you can do for yourself! <br>Your family will love it to. &nbsp;1 day a week you cook, and you don’t have to worry about what’s for dinner again!

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