Benefits of One Meal A Day (OMAD) Intermittent Fasting - Must See!
47K views · May 22, 2026 · Education
Comments · 123
@dr.nickzyrowski · 4 months ago · pinned
👉 Watch Next: How To Do Sardine Fasting The Right Way - Complete Guide!: <a href="https://www.youtube.com/watch?v=3kcY7BOyubU">https://youtu.be/3kcY7BOyubU</a>
3
@eddylauterback · 4 months ago
Its funny how most doctors discourage OMAD. They get paid to write prescriptions instead.
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@MrNobody1031 · 3 months ago
Eat to live, don't live to eat!
18
@itzmysecret31374 · 4 months ago
I went from 300 lbs (5'5) to 115-120 using 18/6 6 days a week... and kept it off for 16 years.... husband didnt believe it worked until he dropped those last 25 lbs... diet and exercise couldnt. Its the best thing to happen to us.
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@anarky4321 · 4 months ago
ive done this for years but i can say from personal experience there's a reason why this never took off - it takes more willpower than most ppl have....i wouldn't say its very hard though once you get used to it.....binge 1 meal...forget about eating for 23 hours...makes your life super simple
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@ThirdEyeNavigation · 4 months ago
I was doing intermittent fasting but just ended up by accident doing OMAD. This is my 4th day I think, today I felt the best yet
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@margolucas3793 · 4 months ago
Dr. Annette Boz calls this “Eating all of your calories in one hour.” She also suggests eating within 11 hours of sunrise & absolutely no eating for three hours before bedtime. Thank you, Dr. Z.
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@Ceetizzle · 2 months ago
I’ve heard some doctors referring to dementia and Alzheimer’s as type 3 diabetes.
8
@deanpesci8484 · 4 months ago
I am a 69 year old male, and have eaten in this way, keto style, for as long as I can remember. All the benefits you covered are very real. And I have not been sick since 2011. No flu, no colds, no Covid, (no jabs!) I feel so good most days I can hardly stand myself. I attribute my good health in large part to this way of eating. The only challenges are getting enough protein, and not eating too close to bedtime. 2-3 times per week I will consume some eggs or fatty fish in the morning just to boost that protein. Otherwise its OMAD.
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@deeb2448 · 4 months ago
I did this ...I didn't buy very many groceries,I just went to a local restaurant early afternoon. It was a good choice and still is.
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@hannahmaebeaver1631 · 4 months ago
Yes just stay away from sugar, carbs, and snacking in between meals.
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@zemor-s7s · 2 months ago
I eat omad with no carbs when I want to lose weight rapidly
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