The Truth About One Meal a Day They Never Tell You

Comments · 230

• SI

  @singit3630 · 1 month ago

  So, 59, all over the place...from not eating for 20 hours to eating 3 meals to being completely off the rails. My husband, full blown senior now, &nbsp;is looking at me like a wild woman. &nbsp;Who IS this person that lived in Ketoville for a few years, &nbsp;perfectly structured and controlled...influenced HIM a bit and lost fat as well...now we&apos;re BOTH all over the place. This video was centering. Two meals, meat based with lifting, along with my rebounding, could be the ticket to metabolic health. We need accountability...<br>Thanks Doc 💜

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• JA

  @jamiedenton4492 · 1 month ago

  I&apos;m 70 and obese. I spent a period of time on OMAD which I loved. It eliminated all the food noise, and did make life much simpler. However, I was unable to get enough protein in at 1 meal a day. I switched to 2 meals a day. And sometimes I still struggle with the protein issue. If I eat until I&apos;m full at both meals, I get less than 100 grams of protein a day, most of the time. Overstuffing myself makes me feel horrible. So I&apos;m now working on getting the most protein bang for my buck, while remaining in my budget, and still getting meat that I like to eat. This is an ongoing experiment for me, until I find the balance. I appreciate your videos so much, Dr. Hampton. Thank you.

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• MA

  @marciakw59 · 1 month ago

  A 67 year old woman on carnivore for 11 months. Still need to lose weight. I cannot eat enough in omad, so I happily eat three meals a day, sometimes two. Works for me now.

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• PA

  @parrotletsrunearth1173 · 1 month ago

  I&apos;m gonna be 61 in September and I eat mainly fish and a little bit of pork, chicken, &nbsp;and beef. When I got my major stroke 3 years ago I was on OMAD and a large amount of beef and pork. I also weighed 270. I believe the CARNIVORE diet caused the stroke. My diet now has taken me to 186 lbs and have about 15 - 20 lbs left. My wife passed on 4/28/26 and I am still devastated by her passing. My weight loss will make her happy.

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• TO

  @Tomas-oc4lo · 1 month ago

  It&apos;s different for me, sometimes I can eat twice a day and sometimes once, it depends on how much I&apos;ve been moving around, my body tells me when it&apos;s hungry. I&apos;ve been a carnivore for almost four years and I&apos;m 61 years old.

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• JA

  @jaroslav6109 · 1 month ago

  Everyone is different, this answers almost any &nbsp;diet question. &nbsp;That&apos;s why there is so much health gurus everywhere. &nbsp;There is simple no solution to fit all.

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• LA

  @laurammn66 · 1 month ago (edited)

  My husband is losing his belly fat after long time by eating one carnivore meal a day. He feels amazing and not hungry. I tried and it was a tragedy. A real Greek drama! 😂 For me carnivore 2mad forever.

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• MA

  @Major.Tom.1973 · 1 month ago

  OMAD + fasted training works great for me. On weekends I do 2MAD because it fits my social life &amp; my relationship (brunch + dinner with the missus)

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• MA

  @margolucas3793 · 1 month ago

  You nailed it! &nbsp;I am a 71 yo female. &nbsp;I like OMAD, but simply cannot get enough protein eating this way. &nbsp;I had to go with eating 2 meals in a four-hour window. &nbsp;I have lost 35 pounds, &amp; have 10 more to go. &nbsp;However, these last 10 are proving to be very difficult to lose! &nbsp;Thank you so much for your wonderful videos!

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• PA

  @pattiiman989 · 1 month ago

  Thank you Dr Hampton! I do 2mad, Omad and fasting depending on the day. I am 71 and still need to lose 80 lbs - the thing I need to work on is moving more!

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• LA

  @LaFemmeNkechi · 1 month ago

  5 month Carnivore with about 100 more to lose (lost 40), so some days eating window is 1 to 6 hours, with 72 hrs of sardine/salmon fasting each week to stress lower insulin resistance (I&apos;m a Dr Boz underling in that area). &nbsp;I am 61 (retired) and I don&apos;t get hungry much and I get busy playing video games or stuff and don&apos;t care about eating. &nbsp;Food noise gone long before I started carnivore due to my gaming/programming activities, only thing I had to give up was my beloved Himalayan Salt Potato Chips while binge watching Asian Dramas.... &nbsp;new love is apple cider vinegar or white wine vinegar in soda water... <br><br>Honestly, some days I can go all day without being hungry. &nbsp;I feel like I have to force myself to eat and it is just easier grabbing a can of sardines and a tablespoon of cold butter and a tablespoon of excellent EVOO and call it a day. &nbsp;I know, forgot which doctor explained this, but my body can get protein from the connective tissue around the fat that it uses for energy while in ketosis. &nbsp;I did not really start losing weight until I stopped trying to make sure I got 125 grams of protein per my height and weight goal. &nbsp;Now I think I get at least 50-75 grams of protein and plenty of fat. &nbsp;I think it means something that I am not overly hungry. &nbsp;Not sure I should do anything about it. &nbsp;Maybe once I am closer to my goal weight, &nbsp;and walking more, &nbsp;my body will ask for more food.<br><br>I started Carnivore because I woke up one day and my 2 knees where hurting... Quickly learned about the anti-nutrients in vegies and beans and nuts.. &nbsp;I had been learning to make my own nut milks and was eating my own vegie/meat ramen almost every day (mostly without or half the noodles)... just one meal. &nbsp;Did not have to tell me twice after I understood that the plants were trying to kill us.. LOL. &nbsp;Did not take long for the knees to get better and inflammation in my ankles to go down (did not know that is what that was). &nbsp;I even felt so good, I started going to my gym and walking my mom&apos;s dog (who I spoiled cause he got beef instead of dry dog food , dogs are carnivores too). &nbsp;Got my mom doing carnivore too. &nbsp;It has helped her get off of blood pressure meds and lower her A1C1 and simplified her life. &nbsp;The oxalates from all the juicing she was doing was killing her knees, which is why I had to take her dog for 3 weeks. &nbsp;She did her research and watched vids and was on board fast.<br><br>I&apos;ve learned a lot from you and a few others and I agree that each person is different because of many factors. &nbsp;I love learning the science behind it all.

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• VE

  @veraberezuk1 · 1 month ago

  65 year old female 210 days carnivore &amp; OMAD. Down 70 pounds, no longer pre diabetic, BP down, IBS gone, food noise &amp; food cravings gone. No brain fog, I feel fantastic. This lifestyle saved my life &amp; I will continue &amp; still would like to loose 40 more pounds to keep my good health &amp; myself happy!

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