The New Era of Keto in 2026 (NEW science, NEW rules)

Comments · 748

• TH

  @ThomasDeLauerOfficial · 6 months ago · pinned

  I put together a meal plan for insulin resistance using Whole Foods, here it is for free: <a href="http://www.thomasdelauer.com/eatrealfood">http://www.thomasdelauer.com/eatrealfood</a> - The best way to adhere to something is just have a plan. This is a thank you for joining my newsletter and subscribing

  46

• FD

  @fdev777 · 5 months ago

  the best things about keto is I don&apos;t get sleepy after eating and I don&apos;t crave sweets, and believe me I had a sweet tooth, when you do eat sweets after doing keto for a while is not good anymore is just too sweet.

  91

• FI

  @fitnesssoup7553 · 6 months ago

  Element electrolytes are overpriced.

  452

• LO

  @Loratube · 5 months ago

  12 years keto and have never been accused of suggesting it to other. People ask me what I eat because I am thin and muscular but unless they ask I don’t mention it

  70

• OL

  @olegdrut8305 · 6 months ago

  The more you listen the more confusing it becomes...

  267

• JE

  @jenmdawg · 6 months ago

  This is the best overview of keto I’ve come across in the 9 years I’ve been keto. <br>Rule 10 is essential and my version: “quiet keto”. I’m so stealthy people who have known me for years have no idea I eat very few carbs. They used to ask me what my secret is (my life improved drastically) but I stopped talking about keto because it’s too explosive a topic. Folks would rather take GLP1 or simply believe we get fat and tired as we age than give up bagels and pie. <br>And so be it.

  82

• RO

  @robertforcars7388 · 6 months ago

  i’m a carb addict. if i have 30 it will lead to 3000

  125

• HI

  @hillviewmews · 5 months ago (edited)

  This is one of Thomas’s more informative videos with the most important takeaway being that the longer one is Keto Adapted, measured blood ketones decline due &nbsp;to what can be termed “homeostasis nutritional Ketosis” - ketones being efficiently produced at the same rate being consumed and only rise significantly during longer fasts. In fact Keto Adapted veterans who achieved metabolic flexibility for more than a decade have ketone levels at 0.1 mmol/l but can prove they are in nutritional Ketosis required for endurance activities in the fasted state. The ketones then rise only after about 20 hours while exercising in the fasted state. Well done Thomas in raising this awareness as chasing ketones by supplements (unless for Cancer Treatment) or unnecessary excessive fat intake can be detrimental.

  16

• WO

  @Wolftribe-l2l · 6 months ago

  I eat hundreds of eggs a month, beef and chicken, berries, avocadoes and sauerkraut

  38

• JE

  @jenmdawg · 6 months ago (edited)

  I’m in my 9th year. I’m 57 and “should” be struggling with weight, sleep, energy and mood… except I’m fit AF (despite no gym in 7 years). I just left a spin class and it didn’t wear me out. My poor fat and exhausted doctor wants me on statins except my &nbsp;cas score is zero. <br>Crazy to me that folks think glp1 or surgery or meds are less radical than giving up pie and bagels.

  69

• PA

  @paulh3358 · 6 months ago

  I feel like I am sufferimg feom information overload. I just dont know wjat to believe anymore.

  55

• JO

  @Johanbeerden · 6 months ago

  I don&apos;t always agree with what you say, out of my own experience, as I strongly believe every body works differently and needs a personalised approach. But this one is definitely spot-on. I came to a point where it became so hard getting my required protein in, therefore I dropped fats quite a lot. My daily intake is now 50% protein, 40-45% fat and 5-10% carbohydrates. I lose fat more consistent then ever before, I seem to recover faster after a workout compared to my carb-lifestyle and my skin heals better then before (I think this might have to do with elevated collagen availability due to getting the right amount/kinds of protein in).

  10