60-Minute Push Day | Chest, Delts & Biceps
39K views · Jul 26, 2026 · People & Blogs
Comments · 73
@grandregent_lex · 2 months ago
Stop everything, John just posted more gold! 🦍🅰️
15
@JakeEwing50 · 20 hours ago
Such a smart way to train. Like these are things I’ve never thought of but it seems like common sense
@JakeEwing50 · 20 hours ago
As a CO at a state prison, this helps a ton. I typically work 60 hours a week and training on work days is usually subpar compared to a day off work. Giving these workouts and PPL a shot combined with a new garage gym should get me an extra hour with my family a night
@OstrichSb · 2 months ago
Please do more of these. Glad I discovered you John
11
@rezsurrectme · 2 months ago
Love this video John. Please do more of these for each day of your split! That would be awesome.
1
@colefellner5718 · 1 month ago
I’d love to see examples of a leg day and pull day! - Thanks
1
@comfort_in_discomfort · 2 months ago
New heir to John Meadows.
2
@d1exclusive356 · 1 month ago
Need one of these for pull day.
1
@dinkblack2637 · 2 months ago
I like the way you think outside the box of the typical splits and body part priorities! I ALWAYS learn something new from your videos and I’m 60 and have been training since my teens 💪👍
1
@JakeTanner36 · 2 months ago
Great video as always John
2
@scatdaddy3790 · 2 months ago
Great stuff John
@Jakesmith-p9y7l · 2 months ago
Great video, John! I would love for you to put on a two-day training seminar! These videos are gold!
Up next
Why Your Front Delts Are Stealing Your Chest Gains
John Jewett · 131K views
How to Fix Your Back Workout to Build a Olympia-Level Back
John Jewett · 22K views
BUILD YOUR UPPER BODY 💪🔥 | Complete Chest, Back, Shoulders & Arms Workout #WorkoutTips #FormFirst
FormFirst · 33 views
THE MUTANT CAME THROUGH - AND WON MR. OLYMPIA 2026 - NICK WALKER
NicandroVisionMotivation · 1.3M views
You're Doing Lateral Raises Wrong — This Is Why Your Side Delts Won't Grow
John Jewett · 199K views
The 4 Arm Exercises You Actually Need (Biceps & Triceps Built Right)
John Jewett · 261K views
Gladiators’ Giant Gets Honest About Coming Off Steroids After 12 Years
MAN ALIVE with Dr Jeff Foster | Men's Health · 267 views
How to Program the Perfect Upper Body Session | 2 Days Out Texas Pro
John Jewett and Collosus Ken · 24K views
Best Training Split for Muscle Growth (Upper Lower vs PPL) | J3U Podcast Ep. 226
J3 University · 16K views
This Lat Setup Changed My Back Development Completely
John Jewett · 329K views
Sadik Hadzovic Push Day Workout | Chest & Shoulders Training for a Classic Physique
Muscle & Strength and Sadik Hadzovic · 54K views
How to Get More Quad Sweep in Your Leg Days
J3 University · 26K views
Push Day - Chest, Shoulders & Triceps (2023 Split)
Mike Thurston · 761K views
Why Your Back Isn't Growing? Try This Chest Supported Row Technique
mountaindog1 · 14K views
This Rear Delt Setup Changed My Shoulder Development Completely
John Jewett · 387K views
HOW TO BUILD A BIGGER CHEST — 5 EXERCISES FOR NATURAL BODYBUILDERS
Dr. Nash Jocic PhD | Build Muscle and Burn Fat · 8.4K views
16 LOST Old School Exercises That Built MONSTROUS Lats (Before Machines Ruined Everything)
Golden Age Exclusive · 242K views
This Chest Workout Won Me 6 Olympias
Chris Bumstead · 2.4M views
The PERFECT Push Workout
Wesley Vissers · 85K views
The Bodybuilding Secrets Nobody Tells You | Wesley Vissers
Hany Rambod · 110K views
3 ways to grow big and strong quads
Seth Albersworth · 103K views
Fastest Way To Lose Stubborn Love Handles
Ben Azadi · 118K views
My Ultimate Push Day!
Wesley Vissers · 85K views
Chest, Shoulders & Traps | A Full Week Of Training (Ep.3)
Mike Thurston · 651K views
The Best And Worst Shoulder Exercises
Jeff Nippard · 7.9M views
If i wanted to gain 20lbs of muscle FAST, here's what i'd do (copy me)
Josh Bridgman · 278K views