John Jewett

109K subscribers

The YouTube channel of John Jewett, an IFBB Pro, RD, and owner of J3 University and J3U Coaching. The channel to follow my path through the IFBB and learn the why behind what I do as a pro. For daily updates follow me on IG @johnjewett3 and for myr physique education check out www.j3university.com

11:47

How to Fix Your Back Workout to Build a Olympia-Level Back

John Jewett · 27K views · 3 days ago

22:18

How to Train Push on Low Sleep While Traveling | 3 Days Out Europa Pro

John Jewett · 12K views · 3 weeks ago

6:24

How to Build Pro-Level Arms With Only 4 Exercises

John Jewett · 113K views · 12 days ago

39:30

Post Show Rebound vs. Potentiation Phase - J3U Podcast // Eps.92

John Jewett · 15K views · 3 years ago

4:48

How to Build a Thick Back with Only 3 Exercises

John Jewett · 35K views · 2 weeks ago

28:04

What Show Day Is Really Like as an IFBB Pro | Europa Pro Vlog

John Jewett · 31K views · 2 weeks ago

2:35

The Torso/Limb Split I Use to Bring Up Arms

John Jewett · 33K views · 5 months ago

26:02

My Ultimate Home Gym Push Workout (Equipment Tour + Chest Training)

John Jewett · 43K views · 1 month ago

11:32

How I Assessed & Fixed My Knee Pain Mid Leg Day

John Jewett · 13K views · 4 months ago

14:11

Fix Your Quad Training: Bigger Quads & No More Knee Pain

John Jewett · 290K views · 6 months ago

23:00

How to Program the Perfect Upper Body Session | 2 Days Out Texas Pro

John Jewett and Collosus Ken · 25K views · 1 month ago

11:35

Your Split Is Wrong: How to Build a Program Around Recovery + Weak Point

John Jewett · 65K views · 9 months ago

4:34

The CORRECT Lat Pulldown Setup Most People Get Wrong

John Jewett · 13K views · 3 months ago

12:26

60-Minute Push Day | Chest, Delts & Biceps

John Jewett · 40K views · 2 months ago

4:55

How to Build Wider Lats w/ These 2 Exercises

John Jewett · 38K views · 1 month ago

11:01

You're Doing Lateral Raises Wrong — This Is Why Your Side Delts Won't Grow

John Jewett · 201K views · 6 months ago

8:13

5 Muscle Gain Mistakes I Wish I Knew Sooner

John Jewett · 101K views · 11 months ago

17:26

Olympia-Level Upper Body Workout w/ John Jewett & Shaun Clarida

John Jewett and Shaun Clarida · 24K views · 2 months ago

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