When Your Mind Won’t Stop at Night | Buddhist Teachings on Rest Without Force
13K views · Apr 22, 2026 · Education
Comments · 31
@SnoozyToozy · 5 months ago
What a nice gift. Thank you
2
@she-j2m · 5 months ago
Best channel ever for sleep 🙌🙌
1
@BuddhaPeacefulMind · 5 months ago
"This video arrived like a gentle hand on my shoulder during a very restless night. 🌙 The teaching about the bowl of agitated water and how adding pressure only creates more ripples was a profound 'aha' moment for me. 🥣 I’ve spent so many nights trying to force my mind to be still, not realizing that I was only fueling the restlessness.<br><br>The way you explained 'Udhaka Cukucha' (the fourth hindrance) helped me see my thoughts not as a failure of will, but simply as a passing condition. 🧘♂ Thank you for the reminder that clarity is the nature of the water, even when the surface is disturbed. Your voice and these 2,500-year-old wisdoms have turned my sleepless hours into a time of genuine practice. 🙏✨<br><br>Question for the channel: When the mind starts 'circling' a specific conversation from the day, do you find it more helpful to return to the breath or to mentally 'name' the hindrance first?<br><br><a href="https://www.youtube.com/hashtag/moonmindtemple">#MoonMindTemple</a> <a href="https://www.youtube.com/hashtag/buddhistteachings">#BuddhistTeachings</a> <a href="https://www.youtube.com/hashtag/mindfulness">#Mindfulness</a> <a href="https://www.youtube.com/hashtag/sleephelp">#SleepHelp</a> <a href="https://www.youtube.com/hashtag/innerpeace">#InnerPeace</a> <a href="https://www.youtube.com/hashtag/meditation">#Meditation</a>"
2
@SleepfulBuddha · 5 months ago
This hit me hard, but I don’t think restless nights are always “a hindrance” to overcome. Sometimes the mind keeps circling because the heart is carrying something real, not because we failed to breathe correctly.<br>Peace matters, yes — but some nights the pain is honest before it is peaceful.🙏🙏🙏
@tntmaria · 3 months ago
Good night from Chicago @ 9:30pm.
@janegreville7210 · 3 months ago
UK 4am. 🙏
@SWhitt-h2m · 5 months ago
I also get the feeling everyone is much younger than me listening to you. I’m soon 74. I suppose age isn’t to matter…it adds to doubt. The vid about walking alone seems most appropriate for me and I wish it weren’t so.
7
@sherrilawrence662 · 5 months ago
Canada 4am ❤
@staceylouria · 5 months ago
Vilcabamba Ecuador 9pm
@DharmaWithin-v1o · 5 months ago
❤❤
1
@jamesdearing5314 · 2 months ago
Utah
@lyly-s5l · 4 months ago
AMITABHA BUDDHA
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