5 Exercises That Give You SPRINTER LEGS (Skip Heavy Squats)
181K views · Sep 21, 2026 · Education
Comments · 71
@evolveandbuild · 9 days ago · pinned
When's the last time you actually sprinted? If you do sprint, drop your best 100m time :)
13
@grimreality451 · 6 days ago
One exercise not included: Single leg Romanian deadlift, to strengthen hamstrings and help prevent injury.
17
@oscarfernandez7386 · 6 days ago
<a href="https://www.youtube.com/watch?v=UeCQ44Ga87M&t=440">7:20</a> tanks is the best way to train your hamstring
2
@vikx02 · 3 days ago
deep split squat<br>nordic curl<br>hip thrust<br>bounding<br>hill sprints
1
@giorgospap276 · 5 days ago (edited)
YOU GAINED A SUB MAN JUST BECAUSE I KNOW YOU PUT WORK AND RESEARCHED FOR IT.BTW CAN YOU GIVE SOURCE OF WHERE YOU TOOK THIS INFO FOR THE ADDUCTOR MAGNUS?IM A SPRINTER SO REALLY USEFULL STUFF
1
@Lightningjamroc · 4 days ago
Realistically,GSP
1
@JM2-x5b · 6 days ago
Excellent advice!🦵🏻🦵🏻🦵🏻🦵🏻🦵🏻🏃🏼♂️🏃🏼♂️🏃🏼♂️👟
@humboltesgood3797 · 8 days ago
스프린터의 다리를 만드는 5가지 운동
1
@gaspobdz9881 · 5 days ago
Not even 1% of human work in this video, 100 % AI.
4
@oscarfernandez7386 · 6 days ago
<a href="https://www.youtube.com/watch?v=UeCQ44Ga87M&t=398">6:38</a> yes you are correct. And most of us don’t even set ourselves correctly to make it more efficient. If you lean forward befor doing the exercise and maintain that posture, your hamstrings will get stretched, also we need to learn to isolate the muscle that will be doing the work. Isolate just a fancy way of saying, flexing your muscle. One thing is to move the weight and another thing is to I’ve the eight with a flexed muscle. Let the hamstring be the one moving the weight as your doing the exercise. Flex your hamstring
2
@Kingdomlight1111 · 5 days ago
👏🏻👍🏻🙌🏼
@USMColdies · 6 days ago
Never thought I would compliment an AI channel but you absolutely nailed it. You identified the primary sprinting muscle, physiology & targeted training. As an explosive competitive athlete, it took quite a few hammy tears over the years for me to pick up on what you just discussed. Every point is a jewel, well done. Pay attention young sprinters
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