Build Your Calves with these 3 Secret Home Exercises
1M views · Apr 23, 2026 · Education
Comments · 311
@FitBurnStudio · 2 months ago (edited) · pinned
Join our membership to watch a full detailed follow along version of these exercises<br><a href="https://www.youtube.com/channel/UC9pw0iXRWOWnGADivVAcR4A/join">https://www.youtube.com/channel/UC9pw0iXRWOWnGADivVAcR4A/join</a>
5
@FitBurnStudio · 5 months ago
Genetics set the ceiling.<br>Habits decide if you ever leave the floor.
48
@justinminino8682 · 5 months ago
Lee Haney said he trained calves every day just so they would grow. Most people don't have the dedication. I have never met anyone who truly trained hard and didn't grow.
21
@leonparis6659 · 5 months ago
a lot of calves are genetics & thats facts I see & know a lot of folk fat out of shape never worked out a day in life but got crazy calves
91
@yunghuztler1000 · 5 months ago
It is. I know i ton of asians with massive calfs. They are very slim and literally never trained them.
8
@jamesgreen5924 · 5 months ago
Being over 60 years old i only train each body part twice a week. Works great for me.
2
@GezahignGetachew-r8y · 2 months ago
Nothing is unfixable through training with resilience 💪🏾💪🏾💪🏾
1
@StephenB-bs9gv · 1 month ago
Best tibial exercise is laying prone on your bed. Hanging your feet over the end and pulling them toward you.
1
@damianoassardo · 5 months ago
Training is not stubborn. People are stubborn. And none of this information is something people haven't thought of. I built calves that are breathtaking, with no indication of genetics in my family for calves, by doing 10 sets of 30 standing calf presses with varied angles. The angles helped a lot
1
@zohankhanofficial2668 · 5 months ago
Congratulations on 10k subscribers.🎉
1
@seirhavana7007 · 7 days ago
Great challenge. Let’s do it.
@numberoneguys · 4 months ago
Thanks for the great leg exercises 🔥
3
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