I Specialized In Neutral Grip Pull-Ups For 6 Months (Awesome Results!)

Comments · 363

• ST

  @stevecalamars7890 · 2 years ago

  neutral grip pullups are gold! especially where rehab, prehab AND progress are concerned!

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• IA

  @Ian.lifts. · 2 years ago

  Neutral grip pull ups have stood the test of time. I pay attention to the exercises the meatheads in the gym in their 40’s, 50’s and 60’s still do. If they can do them, make or maintain progress and it makes their joints feel good it’s a perfect exercise in that aspect. Much like how many older lifters will eventually switch to a high bar and hip width stance squat. Good video!

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• BA

  @bassmuscle101 · 2 years ago

  Im a heavy guy (240lbs) pullups have always been a challenge for me. I started doing 10-20 sets of 2-3 pullups EMOM style and it has greatly improved my arms, back,shoulders along with making everything else just alittle easier.

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• CA

  @caseypayne5138 · 2 years ago

  I started doing Neutral Grip pullups so I could keep doing them while I was rehabbing tennis elbow, and now they're the only pullup I ever want to do

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• YE

  @Yes-BarkShiinan · 2 years ago (edited)

  Nowadays, i mostly do conventional deadlifts, barbell squats, bench press and weighted neutral grip pull-ups, the best choice i did for my fitness life. Sprinting too. The ultimate combination.

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• DE

  @DeanHenry-hm9bd · 2 years ago

  I’m 65 and I have had two major shoulder surgeries on my left shoulder and I have a bad right shoulder ever since I switched to neutral pull-ups. I have not had any shoulder issues. My shoulders don’t bother me like they did doing regular pull-ups and I can still do some kind of form of pull-up, I think switching from regular pull-ups to neutral pull-ups is a smart idea for anybody over the age of 60 especially if you’ve had shoulder issues so far so good I’ll keep my fingers crossed. Thanks for posting this great video.

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• FA

  @fallenpastabean804 · 2 years ago

  Neutral grip pullups are far superior than any other grip. This might sound like a hot take but what it really comes down to is the most muscle recruitment and ability to push past failure because of that. This also is the healthiest variation for pullups when on a fixed bar. If you want to enhance longevity on the joints even further, performing them on the rings is undoubtedly the king. I&apos;m glad you&apos;re living proof of a segment of this. <br><br>If it isn&apos;t too much to ask, I&apos;d love for you to test this out on the rings next to know what YOU think about it! I had my fair share of years of experimentation per grip at a time and I&apos;m 100% sure you will arrive at the same conclusion I have. <br><br>All the best!

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• SA

  @salvospeaks · 2 years ago

  I just want to say thanks, I started sandbags around 4 months ago. I&apos;m 17 150 lbs, and I just did 150 lbs shoulder sandbag carry. It&apos;s really the first time I&apos;ve felt strong on lifting anything. Thanks for the tips and motivation!!!

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• JS

  @Jstuckey · 2 years ago

  Another brilliant video. Hey man, not that you don’t already probably know, but just wanted to say that I think you’re a powerful and effective communicator, the way you explain and teach is detailed, hands on, and simple to understand. Reassuring and experienced guidance is hard to find and very much appreciated. Can’t wait for the book! <br><br>(Please include an audio version!)

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• HU

  @Hustlery · 2 years ago

  I recently switched from Pronated pull ups and Chin ups to Ring Neutral Grip Pull ups and not only it is painless, I felt my upper back and lats being worked more unlike the regular bar pull up and chin up where I can only feel my arms. What a goated exercise!

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• KH

  @khqtz · 4 months ago

  Neutral pullups is the S Tier exercise for me. So goated

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• AZ

  @az9324 · 2 years ago

  <a href="https://www.youtube.com/watch?v=TmpEpg4oVC0&amp;t=358">5:58</a> the thickness of the neck <br>Great work <br>Keep Improving it

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