9 Fermented Foods You Need to Start Eating to Improve Your Gut Health!

Comments · 2.4K

• DR

  @DrPal · 2 years ago · pinned

  I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle.<br><br>My upcoming show details:<br>📍Raleigh - 16th March 2024<br>🔗 <a href="https://www.tugoz.com/events/bldg18/medcom-show-raleigh">https://www.tugoz.com/events/bldg18/medcom-show-raleigh</a><br><br>📍San Antonio - 6th April 2024<br>🔗 <a href="https://www.tugoz.com/events/bldg18/medcom-show-sa">https://www.tugoz.com/events/bldg18/medcom-show-sa</a><br><br><a href="https://www.youtube.com/hashtag/medcom">#medcom</a> <a href="https://www.youtube.com/hashtag/drpalmedcomshow">#DrPalMedcomShow</a>

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• SH

  @shivanandkotagi1724 · 2 years ago

  1.Dhokala<br>2.Pickle<br>3.Khanji<br>4.Endoripta(Orisa food)<br>5.Hawai jad<br>6.Kurisa<br>7.Solkadhi<br>8.Ambali(Raggi)<br>9.Dosa

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• DE

  @debabratanayak5075 · 2 years ago

  I am from Odisha very happy to see Enduri pitha as one of the super food in this video

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• VI

  @viznim5514 · 2 years ago

  Respected Doctor sir, very recently which is about 15 days back I have came to know about you. I am 71 years old. I have great appreciation for your enormous service to humanity through this media which is greatly valuable and through your Aishwaryam trust. As a token of my he appreciation I have sent some nominal money to your trust . My daughter is very much motivated by your intermittent fasting and doing it. <br>We consume fermented millets &nbsp;kanji daily. &nbsp; Information u are giving about gut health is very useful for us to determine what we have to eat and in what form with low calorie we have to eat. Immensely thankful to you.<br>We eat fermented pickles, may be on priority, fermented millets soup, vegetables, lentils for protein.<br>AVS Nirmala, Bangalore

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• RE

  @reetu1hota151 · 2 years ago

  I’m from Odisha and was happy seeing enduri pitha, dil se respect for you Dr Pal for highlighting the healthiest food from different parts of India

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• DR

  @drbalasudha · 1 year ago

  Doctor, I&apos;m surprised you didn&apos;t add Idly which is healthier than dosa due to the steaming process instead of roasting with oil !!!

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• SI

  @sid4803 · 2 years ago

  Dr. Pal, I cannot emphasize enough about your contribution to your society. Your work speaks volumes and started resonating in every household who are familiar with internet. Sir, you are a rare breed. MEDICINE CAN BE TAUGHT, BUT NOT SENSE OF HUMOR. There are other doctors as well, but you are the only doc who keeps us engaged thorugout your video with your humor.

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• TA

  @taeminhope · 2 years ago

  Dr.pal<br>You are my first and successful step in my journey of loving myself<br>Only I can change my life and I am there for me in every part of my life

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• AH

  @Ahmed-v5e3o · 2 years ago

  <b>Dr. Pal lots and lots of love and respect to you and to all Indians from Pakistan.</b> <br> <br><b>We are not just PAKistan we are also PAListan.</b>

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• AM

  @amrutadash5550 · 2 years ago

  I am from Odisha, and I have never seen Odisha foods being talked about even though we have so many super foods which are included in our daily diet, super proud to see Enduri Pitha being featured here, thank you :)

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• DE

  @destined0201 · 1 year ago

  i’m from Manipur and I’m so excited that Dr. Pal mentioned Hawai Jar. It’s a much loved food in my state and I’m happy to know that it’s super healthy. We also eat fermented bamboo shoots a lot, we call it Soibum here. <br>I am proud and happy that our staple foods are healthy.

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• PR

  @PrajwalkkPrajju · 1 year ago

  1) Dhokla<br>2) pickles<br>3) kanji<br>4)enduir pitha oddisa<br>5) Hari jar<br>6) Corissa<br>7)Soli<br>8)Ragi amli.<br>9) Dosa .<br><br>Love u dr pal❤

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