How to transform your self image

🧠 how to transform your self image starts with changing the identity behind your habits, confidence, and choices. Learn how to reinvent yourself using self concept psychology and identity-based change. 🤝 Support the channel & join my Patreon community: Patreon: JamieSocial 📈 Interested in Sponsorship? Want to partner with us? Apply here: https://forms.gle/sao7VN8eFvHBq1DJA Want more socialization content? ▶️Also watch: Chemistry vs. True Love - Chemistry vs. True Love Why You're Stuck: The SECRET to Moving On - Why You're Stuck: The SECRET to Moving On The Day You Realize No One Cares About You, Everything Changes - The Day You Realize No One Cares About You... Connect with me: 👉Spotify Podcast: https://open.spotify.com/show/2v0Xghf... 👉Instagram: Instagram: jamie_social 👉Tiktok: TikTok: jamie_social 💡📚 Here's a curated list of books and research papers that delve deeper into the ideas explored in this video. Some of the links are affiliate links, which help support the channel if you decide to make a purchase. BOOKS 1/ PSYCHO-CYBERNETICS by Maxwell Maltz https://amzn.to/4tpmnzF Explores how self-image shapes behavior, confidence, success, and self-sabotage. 2/ ATOMIC HABITS by James Clear https://amzn.to/4cZQvN2 Explains how identity-based habits create lasting behavior change. 3/ SELF-EFFICACY: THE EXERCISE OF CONTROL by Albert Bandura https://amzn.to/4njzwJ6 Covers how belief in your ability affects action, motivation, and performance. 4/ MINDSET by Carol S. Dweck https://amzn.to/3Papcq4 Shows how beliefs about growth influence effort, failure, and personal change. 5/ THE SIX PILLARS OF SELF-ESTEEM by Nathaniel Branden https://amzn.to/42nvoy5 Explores self-worth, self-respect, and the foundations of confidence. 6/ THE BODY KEEPS THE SCORE by Bessel van der Kolk https://amzn.to/3PvlAz8 Connects past experiences with identity, fear, and emotional patterns. 7/ THE CONFIDENCE GAP by Russ Harris https://amzn.to/4txIPa0 Explains why action matters more than waiting to feel confident. 8/ THE COURAGE TO BE DISLIKED by Ichiro Kishimi and Fumitake Koga https://amzn.to/4tYA9dw Explores freedom from old identity stories and social judgment. 9/ THE UNTETHERED SOUL by Michael A. Singer https://amzn.to/48QG3VL Focuses on observing inner dialogue instead of being controlled by it. 10/ THE GIFTS OF IMPERFECTION by Brené Brown https://amzn.to/4dvIm30 Discusses shame, worthiness, belonging, and accepting who you are. RESEARCH PAPERS 1/ Self-Efficacy: Toward a Unifying Theory of Behavioral Change by Albert Bandura https://educational-innovation.sydney... Explains how belief in personal capability shapes behavior and persistence. 2/ Positive Self-Statements: Power for Some, Peril for Others by Joanne V. Wood, W.Q. Elaine Perunovic, and John W. Lee https://pubmed.ncbi.nlm.nih.gov/19493... Shows why positive affirmations can backfire for people with low self-esteem. 3/ How Are Habits Formed: Modelling Habit Formation in the Real World by Phillippa Lally, Cornelia H.M. van Jaarsveld, Henry W.W. Potts, and Jane Wardle https://onlinelibrary.wiley.com/doi/a... Explains how repeated behaviors become automatic over time. 4/ Human Nature and the Social Order by Charles Horton Cooley https://brocku.ca/MeadProject/Cooley/... Introduces the looking-glass self and how identity is shaped by perceived judgment. 5/ Human Agency in Social Cognitive Theory by Albert Bandura https://pubmed.ncbi.nlm.nih.gov/2782727/ Explores how people shape behavior through beliefs, goals, and self-reflection. 🔔 Subscribe for more insights on effective communication, social confidence, and mastering meaningful connections!