How to make every day SO fun you don't even have time to scroll

Comments · 428

• KE

  @kelseyfarr1548 · 8 months ago

  I’ve noticed that TikTok is actually really boring when I’m enjoying my life

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• SU

  @SuspirosRománticos · 8 months ago

  I love the idea of making real life more interesting than a screen, but I’ve noticed it’s harder when you’re mentally exhausted. Micro-adventures work… until life gets heavy.

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• PS

  @pscsls · 8 months ago

  the crazy part is that once you start "doomscrolling", its really difficult to get out of, unless you start doing it with the intention of stopping asap/really quickly

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• LI

  @LikeaGlove90 · 8 months ago

  The irony of AI slop telling us to put our phone down

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• UN

  @unleashconfusion626 · 7 months ago

  I love that AI is telling us to put the phone dow

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• JA

  @JanOldman · 8 months ago

  Haha "get sunlight within first 10 minutes" like I don't wake up at 4AM for work 😂

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• JO

  @JohnMatthewChristian · 8 months ago

  The hardest thing to do is realize that BOREDOM is a SUPERPOWER. In fact, it's a GOOD THING. Be bored sometimes. I PROMISE YOU. If you set your phone down for 2 MINUTES and just...be bored, you'll be ready to do some work bro.

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• TH

  @ThriveMindset-01 · 8 months ago

  “The phone isn’t the problem, the empty moments are” — that line stopped me mid-video. I always blamed my willpower, never questioned whether my day was just… boring. Anyone else realizing this explains a lot?

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• SI

  @SimplyAtera · 8 months ago

  I deleted social media, i only have YouTube. Barely use it. You just have to realize life is better WITHOUT them. I journal, I just look out the window, i read, I play educational games...they are fun! When i come on YouTube and watch a few shorts I get reminded of how dumb some of the vids are. When i see my friend scroll on tiktok and watch a few vids with her, i feel genuine disgust for some of the videos. Its just so useless and not even funny

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• PA

  @pascaleisch5547 · 7 months ago

  I broke down this video with a list, so that I can follow it better:<br>Hope this helps someone &lt;3<br><br>Morning (90 min)<br> &nbsp; &nbsp; - place your phone out of reach, but creative tools within reach<br> &nbsp; &nbsp; - Morning Pages: just dump out your mind (Let it be shit)<br> &nbsp; &nbsp; - Eating and hydrating are VERY important<br>Micro-Adventures (&lt;10min)<br> &nbsp; &nbsp; - Flash-fiction: Write a complete, but short story<br> &nbsp; &nbsp; - Texture Hunt: Go look for 5 different Textures<br> &nbsp; &nbsp; - Soundscape-journaling: Describe all the sounds you hear in one sentence.<br> &nbsp; &nbsp; - The daily Haiku: search 5 7 5 syllables in words<br> &nbsp; &nbsp; - Sketch something badly: For me, it helps when I do it badly on purpose<br>Moments<br> &nbsp; &nbsp; - Observe when it happens<br> &nbsp; &nbsp; - Observe why it happens<br> &nbsp; &nbsp; - What could you be doing instead?<br>Your Environment<br> &nbsp; &nbsp; - Phone environment<br> &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;- Color settings<br> &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;- notifications<br> &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;- What apps do you really need?<br> &nbsp; &nbsp; - Physical Environment<br> &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;- Phone Placement<br> &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;- Clear your workspace<br> &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;- Keep your creative tools visible and close<br>Breaks &amp; Daydreams<br> &nbsp; &nbsp; - NO CONSUMPTION DURING BREAKS<br> &nbsp; &nbsp; - movement during breaks<br> &nbsp; &nbsp; - fresh air<br> &nbsp; &nbsp; - sensory break<br> &nbsp; &nbsp; - Daydream<br> &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; - schedule it<br> &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; - 10 min no stimulation<br> &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; - let your mind wander <br>Evening<br> &nbsp; &nbsp; - Write: Anything that&apos;s on your mind and 3 priorities for tomorrow<br> &nbsp; &nbsp; - Physical prep: Lay out your clothes, prepare your lunch<br> &nbsp; &nbsp; - 30 min before bed -&gt; shut down and relax<br><br>Weekly fun audit!<br> &nbsp; &nbsp; - 5 questions:<br> &nbsp; &nbsp; &nbsp; &nbsp; - What were this week&apos;s three most memorable moments?<br> &nbsp; &nbsp; &nbsp; &nbsp; - When was I scrolling and what was I avoiding?<br> &nbsp; &nbsp; &nbsp; &nbsp; - Which micro-adventures worked?<br> &nbsp; &nbsp; &nbsp; &nbsp; - What do I want more of next week?<br> &nbsp; &nbsp; &nbsp; &nbsp; - What is one new thing that you will try?<br>Ideas<br>- Mini-project: Something to complete within that week<br>- Half a day that is reserved just for me

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• AL

  @AleciaAubryesl · 8 months ago

  phone in the bathroom i will definitely start

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• LA

  @LalalaBere · 8 months ago

  I found that turning off social media notifications really helps with not checking them first thing in the morning or even that often

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