The Secret to Building Impressive Pecs and Why Everyone Gets It Wrong

Comments · 530

• FA

  @Fazlifts · 1 year ago

  Great message Jonathan. As an ex-powerlifter myself I found the obsession some bodybuilders have with excessive arching to be really misplaced.

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• WO

  @workstudy8118 · 1 year ago

  Reddit brought me here. Long time lifter with the most mid chest ever. A few workouts using this method. I’m feeling it in my chest more than ever

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• GY

  @GYMETRIUS · 1 year ago

  Extended Rib cage is the best way to describe Milo’s personality

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• DY

  @dylanbarratt · 1 year ago

  In layman&apos;s terms for all the homies: <br><br>- Drop shoulder blades down rather than pinch them together. That is unless you have a varied body composition where this causes shoulder impingement or compression issues.<br><br>- Avoid Arching or at the very least, excessive arching. <br><br>- Aim to protract (sweep open the shoulder blades) during the pressing portion of the lift rather than have your shoulder blades jammed and ribs compressed.

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• EX

  @exameriko4193 · 1 year ago

  Crazy helpful as a former Mike disciple.

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• AR

  @arzabael · 1 year ago

  Dude, you’re preaching gospel that hasn’t even been canonized yet. Ive only seen one video by someone talking about how bench form but you’re explaining it so much better.

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• WI

  @WILD__THINGS · 1 year ago

  Its crazy to me that someone like Paul Carter will sit there all day arguing and insulting others when his lack of chest development clearly indicates he doesn&apos;t know what he&apos;s doing.

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• ST

  @stepaniss · 1 year ago

  I have done 405lbs Bench Press in powerlifting contest and today I try this method with chest and my mind is blown. Inner chest never feel like this before. Thank you for this

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• GY

  @Gygahurts · 1 year ago

  Bro sorry for spamming your channel recently but im legit blown away by your advice. This shit completely changed my chest workouts. I am shocked how much this has improved my chest activation during presses. Cant wait to fine tune it even more. Thank you bro 🫡

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• HE

  @Hemi-Hawk · 1 year ago

  WTF. I&apos;ve watched so many videos on building the chest, NONE, have mentioned any of this information. Especially about the role the rib cage plays<br><br>Bro, I wish i found you first before any of those jokers. Thank you 🤘

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• VE

  @verneripouttuofficial · 9 months ago

  This is the most important video on chest training in all of YouTube. After just 2 sessions of changing from the arched flared rib cage to the stacked, volumized style it honestly feels like discovering training pecs again for the first time. And this is coming from someone who had decent pecs before this. Extremely excited to continue with this style from now on!

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• RE

  @RebuildableRyan · 1 month ago

  I feel like I’ve been open to a new world

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