Mechanics Of Shoulder Mobility & Flexibility

Comments · 537

• TA

  @taborgreat · 3 years ago

  FINALLY, a human who put something like this together. You're doing humanity a huge favor, and hopefully many people find this video before turning to surgery/giving up.

  493

• CA

  @caseyjones4206 · 2 years ago

  Timestamps:<br>Leahy test: <a href="https://www.youtube.com/watch?v=Pg4X26PbdS4&amp;t=237">3:57</a><br>Lat test: <a href="https://www.youtube.com/watch?v=Pg4X26PbdS4&amp;t=480">8:00</a><br>Pec test: <a href="https://www.youtube.com/watch?v=Pg4X26PbdS4&amp;t=531">8:51</a> <br>Scap test: <a href="https://www.youtube.com/watch?v=Pg4X26PbdS4&amp;t=596">9:56</a><br><br>Lat stretch: <a href="https://www.youtube.com/watch?v=Pg4X26PbdS4&amp;t=676">11:16</a><br><br>Lower trap work: <a href="https://www.youtube.com/watch?v=Pg4X26PbdS4&amp;t=1115">18:35</a><br>YTW: <a href="https://www.youtube.com/watch?v=Pg4X26PbdS4&amp;t=1162">19:22</a><br>External rotators work: <a href="https://www.youtube.com/watch?v=Pg4X26PbdS4&amp;t=1280">21:20</a><br>Rotator cuff: <a href="https://www.youtube.com/watch?v=Pg4X26PbdS4&amp;t=1328">22:08</a><br>Hanging benefits: <a href="https://www.youtube.com/watch?v=Pg4X26PbdS4&amp;t=1444">24:04</a>

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• KI

  @kiz__ · 3 years ago

  Would love to see a video like this on the mechanics of hip mobility and flexibility. Awesome work

  243

• MA

  @mastaw · 2 years ago

  Went through your assessments. Turns out my problem area is all of them lol<br>Time to get to work!

  139

• SZ

  @szymonhejmanowsli4204 · 3 years ago

  I&apos;m amazed by the quality of the content and the ammount of knowledge in your videos. For months or even years I couldn&apos;t find anything that even compares. Thank you!

  161

• AD

  @AdrianOnBars · 3 years ago

  This is the best video about shoulders I&apos;ve ever seen, thanks for sharing!

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• SE

  @Seby-biketrial · 2 years ago

  I looked at the masterclass and realised i had a wrong limited vision and was on a journey to injury. I bought the course and i am super happy!! I am now not just more flexible but also stronger. And it is so well done. Measure and train the exact muscles needed. Personalized appproach without a coach. Congratulations for such a great work!

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• JA

  @jacobcosquer · 3 years ago

  Learnt a lot through the production of this video and creating the 3D Anatomy and now I know far too much about shoulders but this will be super helpful in my own handstand journey, within sports and other movements. Also there are hardly any other anatomy diagrams or models going to full range of motion throughout the internet!

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• FO

  @fourclaws · 3 years ago

  Would love a video of hip/pelvis mobility and proper muscle function... Lots of people hurting or locked in these areas. Thank you so much for all your content!

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• NA

  @Naroaka · 3 years ago

  sheesh this guy is still alive :elbowcough:

  3

• NU

  @Nunya_Bidnaz · 3 months ago

  You are doing God&apos;s work sir. May the universe smile upon you for the rest of your days. Lol but for real thank you.

  2

• RI

  @rishabh.malviya · 3 years ago

  You&apos;re like a scientist, man. This is brilliant stuff

  2