matthewismith

166K subscribers

The Gold Standard of Mobility & Flexibility Training Mobility & Flexibility Toolkit

39:01

The Blueprint to Get Flexible Once, Forever

matthewismith · 1M views · 10 months ago

5:48

What Can You Do In 100 Days? | Tim's Transformation

matthewismith · 98K views · 7 years ago

26:45

Mechanics of Touching Your Toes (with hands or head)

matthewismith · 1.1M views · 1 year ago

29:12

Mechanics Of Shoulder Mobility & Flexibility

matthewismith · 1000K views · 3 years ago

14:38

Mechanics Of A Side Split

matthewismith · 1.9M views · 5 years ago

6:00

From Zero To One Arm | My Handstand Journey

matthewismith · 2.9M views · 7 years ago

10:24

Mechanics Of A Press Handstand | Featuring Simonster | Handstand Toolkit

matthewismith · 177K views · 6 years ago

5:36

Mechanics Of A One Arm Handstand | Handstand Toolkit

matthewismith · 83K views · 6 years ago

YouTube, with the door locked.

Aegis plays a clean stream instead of YouTube's player, so pre-roll ads, trackers, and fingerprinting never ride along. Drop Shields any time if you want the official player back.