BEING IN SHAPE IN YOUR 40s, 50s AND BEYOND IS THE REAL FLEX 💪🏻

Comments · 93

• TR

  @Trimnique · 2 months ago · pinned

  If you’re over 40, what’s one habit that has helped you stay fit?

  14

• SA

  @Sammy-rn9fk · 2 months ago

  At 63, it’s much more than a flex. It’s independence.

  40

• WO

  @Womagical · 2 months ago

  Health really is wealth!

  23

• MA

  @maltheopia · 2 months ago

  You're a lot more likely to encounter a self-made millionaire in their 40s than someone who is jacked and in-shape of the same age.

  25

• MZ

  @mzzs9993 · 2 months ago

  Even more of a flex when you do it naturally.

  7

• JI

  @jiuyoo-q4f · 2 months ago

  Fitness and health is the fountain of youth

  26

• TH

  @TheLuxeAngel · 2 months ago

  I'm 37 and after 3 kids I got back to my pre pregnancy self and it feels so good. Strength training has been the best because it makes you look so good in clothes. I am a size 2 to 4 and when I wear my clothes I can see all my gym gains. It's very rewarding. Get your 10k steps, strength train 3 days a week, balance your nutrition and sleep. Your body will thank you for these things as you age and you'll love your reflection. Prayer is a plus also. 🙏

  29

• SA

  @samuelrevolus9015 · 1 month ago

  I'm 51 and I'm in the Best shape of my life. I'm stronger than ever and feel better than ever. Keep it all y'all

• LE

  @lesliemadrid4191 · 2 months ago

  At 42, I'm the strongest ive ever been and still working on it 💪

  4

• QU

  @queenofthesouth757 · 2 months ago (edited)

  As a mature BW :  Diet, walking 12k steps,  WATER, sleep & NO Meds!!! CLOCK IT👗👠

  8

• RE

  @Redchairfalcon · 2 months ago (edited)

  62 and cycling my next Gran Fondo next month. 85 miles 8567 feet of climbing on this ride. September, I have a hill climb ride and a marathon 2 weeks after that. I'm adding mobility and strength training.  This is an investment in myself and it feels amazing.

  19

• SY

  @sylviet826 · 2 months ago

  I'm 46 and in the best shape of my life. However everyone at the gym assumes I'm in my late 20's or early 30's 😂 I lift heavy 5 days a week. My knees say I'm older than my age (the reason I got in shape in the first place!).  I just show up for myself every day and most importantly track all my macros. The gym is only 20%. It's your diet that truly matters.

  3