Don’t Get Fat | The Truth Every Woman Needs to Hear... Health, Confidence & Reality | Don’t Get Fat

Comments · 125

• KY

  @kye6381 · 4 months ago

  I’m 5”10 and reached my highest weight of 360 lbs. 😢these videos keep me motivated and on track while I walk my 13,000 steps a day to lose the weight

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• KA

  @kaydykes9916 · 4 months ago

  I've said this for years and I can personally confirm it's painfully true... you can be plain, you can be basic, you can even be ugly......... but you can't be fat...ever.

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• GR

  @graphitetips · 2 weeks ago

  <a href="https://www.youtube.com/watch?v=15M2jonot2E&amp;t=1188">19:48</a> YESSS YESSSSS AMEN BABY!! &nbsp;PRAISE JESUS HALLELUJAH! 🙏

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• PA

  @patriciahamilton9772 · 2 months ago (edited)

  The guy that&apos;s a coach trainer is right about what thick is, its not healthy. I like that he said alot of them confuse thick with overweight and its not normal

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• LI

  @LifeLatelyWithLindeni · 11 days ago

  <a href="https://www.youtube.com/watch?v=15M2jonot2E&amp;t=593">9:53</a> is underestimating her journey. I don&apos;t think she knows what&apos;s ahead of her. 😂

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• JE

  @jenniferbullett7254 · 1 month ago

  Move in silence. 🤫

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• SH

  @ShadowStarlight · 4 months ago

  Take her advice <a href="https://www.youtube.com/watch?v=15M2jonot2E&amp;t=149">2:29</a> , Keep your weight range, In the 5.0 pound range. I&apos;ve done this when maintaining and haven&apos;t had any weight problems. My base weight was 155.6 and my high end 160.6(+5.0)Once I saw my weight slowly go up. Every week from that 5.0 pound range. I looked at my diet and re-adjusted it. I was eating too much high Sugar/Carbs and processed food. Once I reduced them. My weight went back down. To at least 157.8, That put me back in my five pound range. If you don&apos;t do scales and do measurements instead. Always have a pair of jean Pants/shorts. That fit you well, If they become snug. You need to re-adjust your diet as well : ). Him at <a href="https://www.youtube.com/watch?v=15M2jonot2E&amp;t=666">11:06</a> he is indeed right. Thick doesn&apos;t mean healthy and some thick black women mistake obese or overweight for thick. I was one of them. When I started losing weight. I kept saying to myself. I don&apos;t want to lose my butt. I wanted my breast to stay full. That midframe is a hinderance .I understood all weight had to go. I couldn&apos;t control where I lose weight at. No matter what my boyfriend think or any other man. Who cares If he like me said thick? I did at first but now I don&apos;t care and have lost 30+ pounds in 12 months. Your boyfriend or husband can be your worse enemy. When it come to your weight, be careful!.

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• DJ

  @djakartajacobs1794 · 1 month ago

  The lady at the end telling folks to eat the trash food and binge eating on holidays is the ops.

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• TK

  @tkm676 · 4 months ago

  I just tell myself that weight loss is a life skill that’s what I do to help myself to stay consistent 😊

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• NA

  @NAS-n4p · 3 months ago

  Nothing tastes as good as being skinny feels 🎉

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• MA

  @Maxmilly10.0 · 4 months ago

  The guy with the hat hit it on spot!!!

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• KE

  @keyrat4326 · 4 months ago

  I lost 75 pounds. I will be walking every day after work at least 10,000 steps

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