How To Bulk Like A Pro (Using Science)

Comments · 4.7K

• JE

  @JeffNippard · 1 year ago · pinned

  Hope you guys enjoy the video!<br><br>If you want to commit to a proper, optimized bulk like I’m doing, check out my nutrition app MacroFactor. It’ll adapt to your metabolism and coach you through the entire process: <a href="https://bit.ly/jeffmacrofactor">https://bit.ly/jeffmacrofactor</a><br><br>Back with another video soon! Aiming for 3 uploads in December.

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• TR

  @tragicevans4157 · 1 year ago

  I’ve been bulking for 35 years to make sure I’m ready. Now it’s time to build muscle 💪

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• JE

  @JesseJamesWest · 1 year ago

  Time to lock in boys!!

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• TH

  @TheBobes · 1 year ago

  I&apos;m not even sure I care about bulking. I&apos;d watch any Jeff Nippard video at this point just because it&apos;s cool to learn new stuff from someone knowledgeable.

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• AL

  @Allisvanity_Rockband · 2 months ago

  This is your sign to bulk. See you guys back in a year from now.

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• NA

  @Nate-l8t · 1 year ago

  Bro finally uploads and of course it’s when I’m on a cut 😭😭😭

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• BR

  @breakfastking6323 · 1 year ago

  slamming facts with science after getting slammed by an insecure baby

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• MA

  @malique-imran05 · 1 year ago

  <a href="https://www.youtube.com/watch?v=OqRvmJ2eyBA&amp;t=189">3:09</a> Bro&apos;s watching sam sulek while eating, what a chill guy indeed

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• US

  @user-ve4pt1li2o · 1 year ago

  Finding book called Secret Testosterone Nexus of Evolution should be non-negotiable. Its the kind of knowledge you cant afford to die without.

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• GE

  @GerardPatterson · 1 year ago

  Hi Jeff,<br><br>One point I’ve noticed that often gets overlooked in discussions about bulking versus &quot;maingaining&quot; is a comparison of the actual muscle gained in each approach after the bulking group cuts back to the same body fat percentage. I noticed this concept was not addressed in your recent video either.<br><br>You briefly mentioned that the rate of cutting impacts muscle retention—faster cuts can lead to greater muscle loss, while slower cuts allow for less muscle loss or even muscle maintenance. This brings up an important consideration: in a rapid cut, the muscle loss could be substantial enough that the net muscle gain ends up being equal to or even less than that of a &quot;maingainer.&quot; On the other hand, during a slower cut, the maingainer might continue building muscle and potentially catch up to or even surpass the bulk-and-cut approach.<br><br>I would like to see a study which compares two groups which initially start at an ideal (aesthetic) body fat of around 8-12% where one group maingains, and the other group has to bulk and then cut to the same body fat in the same period (1 year ideally). I think a misconception of maingaining is that you eat the same amount of calories the whole time, as you gain muscle and weight the calories will increase.<br><br>Best Regards, Great Video BTW

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• NO

  @NorbiOfficial · 1 year ago

  <a href="https://www.youtube.com/watch?v=OqRvmJ2eyBA&amp;t=745">12:25</a> When you are in the character selection screen and the character is confused on what to do.

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• YO

  @YoKoiYT · 1 year ago

  I like how he shows clips of other content creators it&apos;s nice to see everyone being friendly

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