Only Strong Men Over 60 Can Complete These 5 Challenges (CAN YOU?)

Comments · 765

• MO

  @MosaicHealth40 · 2 months ago

  For anyone who doesn&apos;t have time to watch the whole video, here&apos;s what I got: 1. Try a plank for 45 to 60 seconds to test core strength at <a href="https://www.youtube.com/watch?v=N4YBDTSQht8&amp;t=34">0:34</a>. 2. Do 20 bodyweight squats without using hands to check leg power at <a href="https://www.youtube.com/watch?v=N4YBDTSQht8&amp;t=88">1:28</a>. 3. Perform 15 push-ups with good form for upper body fitness at <a href="https://www.youtube.com/watch?v=N4YBDTSQht8&amp;t=150">2:30</a>. 4. Practice a single leg balance hold for 30 seconds on each side at <a href="https://www.youtube.com/watch?v=N4YBDTSQht8&amp;t=221">3:41</a>. 5. Complete 10 lunges on each leg to see how your mobility and coordination are holding up at <a href="https://www.youtube.com/watch?v=N4YBDTSQht8&amp;t=271">4:31</a>. Hope this saves someone some time.

  165

• PH

  @philgamble4161 · 2 months ago

  I’m 75 and can do much more than the sets mentioned.

  126

• BA

  @bandubiyanwila7992 · 2 months ago

  83 and can do all

  145

• FR

  @frankmoralesiii6908 · 2 months ago

  At age 75, I can do 45 push up in one set, 80 ssuats, 2 min plank and 20 lunges each side<br>I struggle with one leg stand

  122

• JO

  @JoJing1971 · 3 weeks ago

  I would also mention dead hangs for <a href="https://www.youtube.com/watch?v=N4YBDTSQht8&amp;t=100">1:40</a> at age 60, 10 pull-ups, 15 bar dips.

  2

• TU

  @turanga35 · 3 days ago

  I&apos;m 60 and can thankfully still do all🙏

• FR

  @friendlybill6109 · 2 months ago

  Plank - 45 sec<br>Squats - 20 reps<br>Push ups - 15 reps<br>Single leg balance hold - 30 sec<br>Lunge - 10 each leg

  82

• RO

  @robertp330 · 10 days ago

  For those of us who regularly work out, this is amateur hour. &nbsp;I do 25 push-ups at the end of my workout after having done bench presses, incline, presses, decline presses, peck flies, triceps, and shoulders. The push-ups at the end are just the bonus. &nbsp;I’m 65.

  1

• ST

  @steverau-f8s · 2 months ago

  Silly question...why are most of the images of people doing the exercises under 60?

  42

• JT

  @jtt6650 · 2 months ago

  One leg stand for 30 sec is easy with eyes open. With eyes closed is incredibly difficult.

  18

• EM

  @emmanuelalbach · 2 weeks ago

  I&quot;m 71. Beside performing every morning your various execises I&apos;m doing 50 pushups without difficulty, in once. Concerning squats, I was doing only 15, I&apos;ll add five more. Thank you.

  1

• LO

  @LongevityExplained21 · 1 month ago

  Great video. The science of healthy aging is evolving so quickly that many people still believe outdated advice. I&apos;ve been exploring the latest research, and some of the findings are genuinely surprising.