What Happens to Your Body When You Quit Sugar for 14 Days

What would happen if you stopped eating sugar for two weeks? In this video, we’ll cover some of the effects of sugar and the amazing benefits of quitting sugar, which happen almost immediately! Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Introduction: What would happen if you stopped eating sugar? 0:10 Quitting sugar benefits 0:52 How sugar affects the body and organs 4:19 Decreased urination at night after quitting sugar 5:00 More energy on a sugar-free diet 6:35 Eliminate cravings by quitting sugar 8:57 Decreased stiffness, pain, and inflammation 9:57 Weight loss 11:32 Improved skin 11:50 Insulin resistance and sugar Learn more about the dangers of sugar with this FREE resource: https://drbrg.co/4kKadxe Watch my video on Saturated Fat: ▶️ 12 Reasons Why You Should Eat SATURATED An... DATA: https://www.dietdoctor.com/is-saturat... Saturated fat DOESN'T cause Diabetes You May Never Eat SUGAR Again After Watching This ▶️ You May Never Eat SUGAR Again after Watchi... 7 Warning Signs that You're Eating Too Much Sugar ▶️ 7 Warning Signs That You're Eating Too Muc... The Best Way to Get Off Sugar ▶️ The Best Way to Get Off Sugar What would happen if you stopped eating sugar for two weeks? Break sugar addiction and experience the following changes! 1. Slimmer face and midsection Quitting sugar releases liver fat, slimming your midsection as your body adapts to running on fat fuel. 2. Improvements in your eyes, brain, arteries, and kidneys Sugar affects these four organs more than others. After quitting sugar, you’ll notice better vision and better kidney function. A sugar-free diet decreases inflammation in the arteries, improving cholesterol values. You’ll also experience enhanced neural function, which results in better cognitive function, memory, focus, concentration, and improved mood. 3. Decreased urination at night Consuming sugar triggers urination, especially at night. 4. More energy When you eliminate dietary sugar, your body is forced to run on fat for fuel. Your body has far more calories from stored fat, giving you more energy. 5. Reduced cravings When you quit sugar, your body is satisfied by your fat reserves between meals, eliminating cravings. This takes around 3 days, and you must reduce your carb intake to 50 grams or less. 6. Decreased stiffness, pain, and inflammation When you quit sugar, you may experience decreased arterial stiffness, which can improve blood pressure. Inflammation decreases in the tissues, and you may reduce or eliminate your need for certain medications. 7. Weight loss You will lose fat and water weight quickly after quitting sugar. 8. Better skin When you quit sugar, you decrease inflammation, which improves your skin. 9. Improves insulin resistance Insulin resistance is at the heart of many health conditions. When you eliminate dietary sugar, you can start to improve insulin resistance. Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: / @drberg YouTube Shorts: / @drbergshorts Keto Recipes: / @drbergketorecipes Facebook: / drericberg Instagram: / drericberg Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: / drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! Try quitting sugar for two weeks and see how you feel! I'll see you in the next video.