How to Use Single, Double and Triple Progression: Application and Multiple Sets

Comments · 28

• MR

  @MrJazzmattaz · 1 year ago

  Lyle, your information is an absolute goldmine. You are an absolute treasure to the fitness industry, albeit unappreciated

  12

• SO

  @Solomon_Nelson · 2 years ago

  Excellent video. Thanks again for the shoutout at <a href="https://www.youtube.com/watch?v=MHuH_KPer8M&amp;t=2388">39:48</a> :)

  22

• AL

  @Al.2 · 11 months ago

  Lyle&apos;s an absolute treasure. I don&apos;t care if he&apos;s mean or not, rightfully or not. Just filter it out if you have to and the training stuff is pure gold.

  7

• BR

  @BrennenRourke · 1 year ago

  I have no idea how this doesn’t have more views! Absolutely incredible information.

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• BI

  @BigV24 · 2 years ago

  Lyle would love those new gym machines that have an electronic rep counter and timer for the set as a whole. Great way to keep track of progression when you’re logging it.

  7

• AZ

  @Azim-BB · 2 years ago

  For the algorithm

  6

• SK

  @Skuall7 · 2 years ago

  Always a pleasure to listen. Thanks, Lyle!

  1

• KE

  @kerwinloukusa · 1 year ago

  Lyle thanks for these youtube videos.

  1

• TH

  @th-ex9dn · 2 years ago

  thx for the info mister salty!

  2

• KA

  @kamo7293 · 5 months ago

  the only person I know that talked extensively on triple progression would be natural hypertrophy and his gentleman split routine, where it&apos;s 1-3 sets in a cascading system.<br>iirc, for squats it was 1-3 sets of 4 to 8 reps, and the progression was as follows:<br>4<br>5,4<br>6,5,4<br>7,5,4<br>8,6,4<br>increase weight.<br>like lyle said about it being good for those who are very advanced I guess that&apos;s why nh went for it.<br>on the flip side it&apos;s not a good progression for beginners, something I learned much later lol

• MK

  @MKenlock · 1 year ago

  Great video Lyle!

• KA

  @kamo7293 · 5 months ago

  <a href="https://www.youtube.com/watch?v=MHuH_KPer8M&amp;t=2054">34:14</a> yeah coming back after a massive lay off does create a sh* ton of cobwebs. the muscle size stays but the expression of strength is gone so there&apos;s no way you can even begin to hit the top.<br>I&apos;d also trim my program to 1 working set for a bit for the same reason.