The Hard Reality of Bone Health with Dr. Vonda Wright | HFYH #130
17K views · Sep 9, 2025 · Sports
Comments · 40
@mariyamabbasi3940 · 4 months ago (edited)
Started lifting at 40 thanks!
1
@aretro5751 · 1 year ago (edited)
I wish you could be my doctor! <br>Thanks for giving us this information.
5
@NatNatPT · 1 year ago
My primary care doctor told me that there was no connection between estrogen and protection of bone health and heart health. She didn’t know it, but right there she was fired on the spot for any thing more than very basic care like bad head colds or flu. If that.
30
@adelamanojlovic3761 · 7 months ago
THANK YOU Dr.Wright for sharing your knowledge and educating us about bone health. I just dont understand how you dont have billion subscribers and views on such an important life saving topics. I do believe you will get there and women will wake up and take time to actually research such an important topics. ❤❤❤❤❤❤
1
@claireemery5714 · 4 months ago
Excellent presentation ❤❤❤🦴🦴 for bone health!!
@erindeenyable · 10 months ago (edited)
Girl, critical care nurse here, mom, daughter, sister, friend also on the mission to build mine and teach and support others to build theirs. So grateful for you! Listening to your book now. Are there accompanying graphics on specific exercises?
2
@andreac4319 · 1 year ago
My goodness, I wish I knew this when I had my triplets! Lactose intolerant and expressed my breast milk for a year. No regrets but I wish I was informed. Mind you that was almost 26 years ago. Now 58 with osteopenia. On MHT and weight train heavy 2 to 3 times a week. Thank you so much for all incredible information you share
7
@NatNatPT · 1 year ago
Thank you so much for this. I love your content and this is all fascinating to me. I joke around that I wasn’t smart enough to be a doctor but I’m definitely nerdy enough to appreciate this! Of course it’s not really about nerdiness, it’s about taking care of ourselves! I wish I could get my girlfriends to pay more attention to bone health… Among other things.
5
@nicolemerz1731 · 1 year ago
Thank you from Germany for your most appreciated valuable knowledge! 💕🙏♀️
1
@patriciadelorme9006 · 10 months ago
Thank you Dr Vonda for this information. Your interview with Steven on his channel Diary of a CEO was illuminating. I will be sharing this with my family members, especially my female relatives.
@dannalezeu2253 · 1 year ago (edited)
Thank you from Norway for your teaching and knowlege ❤️
1
@katiuskasotomayor1285 · 1 year ago
Thank you!!!!
2
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