5 Steps to go from Fat Storing to Burning in perimenopause and menopause | MMP Ep. 283

Comments · 57

• ME

  @metabolismandmenopausepodcast · 6 months ago · pinned

  ☎ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: <a href="https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0">https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠</a><br>- how much &amp; what to eat🍴🌮<br>- exercise &amp; lifestyle recommendations🚶‍♀🏋🏽‍♀<br>- specific resources to support you on your journey📕

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• SH

  @sherylklifementor · 4 months ago

  This is the most detailed, easy to understand information that i&apos;ve ever heard on why my body&apos;s doing what it&apos;s doing, and how to start to fixing it. &nbsp;Thank you so very much!!

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• JA

  @jadetaormina8456 · 4 months ago

  Thank you so much, you made me realize I have a inflame body, I been taking a lot of vitamins, I’m gonna stop them all and clean up my liver and take some time out. Thank you again for this wonderful video..

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• IT

  @itsaliciabreeze · 6 months ago

  Great breakdown thanks so much ❤

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• SH

  @shevy1227 · 4 months ago

  Wow, this was everything I needed to hear. Thank you!!

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• BI

  @birdlover7776 · 6 months ago

  These videos are super helpful thank you 🙏

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• MA

  @maevey3 · 6 months ago

  This is excellent info, thank you. I can&apos;t work out because I have ME/cfs, but I think the diet info alone will help me. It already rings true to my experience and what I&apos;ve changed intuitively over the last week or so. I gained so much weight on carnivore and keto, and I was nice and slim before going on those diets. Turns out some of us with ME/cfs can&apos;t access ketones without adrenaline, &amp; I&apos;ve had alarm signals constantly on carnivore. Just like you say, stressed constantly, hungry constantly and then chugging down loads of dairy to try to feel full. Everything you are saying makes sense.

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• RE

  @RedfinRealtorNEOhio · 6 months ago

  ok... i like it

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• TH

  @TheSellingAcademyTV · 6 months ago

  Excuse me, many of us in our 40s also have toddlers 😂

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• YV

  @yvonnejones4248 · 4 months ago

  I&apos;ve been careful since forever with my eating. When I experiment with eating a bit more, the scale goes up, not down. So &quot;eat more&quot; = more energy and weight gain from too many calories and &quot;eat less&quot; = weight gain with no energy and hypothyroidism.😢

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• LO

  @louisedean4686 · 5 months ago

  This information is valuable! Thank you! Can I ask is it ok to get extra protein from protein shakes/juice? Also does this information stay the same for lipedema?

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• ME

  @mellisajames9821 · 3 months ago

  fasting too long makes cortisol and insulin go up making your liver dump out more sugar ( Gluconeogenesis) isn’t that getting rid of stored sugar in the liver? For me when I am able to fast 16-18 hrs (eating 2 meals) the scale goes down. If I eat 3 meals the scale goes up. My blood sugar tends to come down naturally in the morning (even with black coffee-nothing added) and getting steps in before starting my day with work.

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