Metabolism & Menopause Podcast - Steph Crassweller
21K subscribers
Welcome to the Metabolism and Menopause podcast. My name is Stephanie Crassweller and I am your host and CEO of Vitality OET. We are a women's nutrition, health, and fitness company that focuses predominantly on women's hormones, particularly during perimenopause and onwards. We know that so many women struggle not only with hormonal symptoms like irritability, brain fog, night sweats, and hot flashes, but also sudden weight gain that came out of nowhere. You've changed nothing in your life. You're doing everything the same, and now you're cutting carbs, cutting calories or doing cardio; all the things that you used to do to lose weight and they aren't working, and you are super frustrated. Our mission is to teach women about how their bodies change during this period of their life so that you can finally reach your health and fitness goals, feel in control and at home in your body again, live a life full of vitality, and really understand how to take care of this new body.
5 Fruit Types to Fight Belly Fat (Why What Fruit Does Inside Your Body Matters More) | MMP Ep. 339
Metabolism & Menopause Podcast - Steph Crassweller · 3.5K views · 1 day ago
Low-Carb, Low-Calorie Diets Aren't Just Stalling Fat Loss — They're Making You Sick | MMP Ep. 338
Metabolism & Menopause Podcast - Steph Crassweller · 7.4K views · 4 days ago
Getting Rid of Cellulite in Peri and Post Menopause | MMP Ep. 337
Metabolism & Menopause Podcast - Steph Crassweller · 2.9K views · 8 days ago
2 Types of “High” Cortisol Causing Weight Gain | MMP Ep. 336
Metabolism & Menopause Podcast - Steph Crassweller · 2.1K views · 11 days ago
Why You Can't Absorb Protein, Lose Fat, or Stop Bloating - It’s This Acid | MMP Ep. 335
Metabolism & Menopause Podcast - Steph Crassweller · 2.9K views · 2 weeks ago
Thyroid + Adrenals: Your Fat Loss Power Couple (or Worst Nightmare) | MMP Ep. 334
Metabolism & Menopause Podcast - Steph Crassweller · 2.5K views · 2 weeks ago
The Mineral Causing Low Energy, Hair Loss, and Weight Gain Over 40 | MMP Ep. 333
Metabolism & Menopause Podcast - Steph Crassweller · 14K views · 3 weeks ago
10 Secrets From Women Who Lost 30+ Pounds And Kept It Off | MMP Ep. 332
Metabolism & Menopause Podcast - Steph Crassweller · 4.5K views · 3 weeks ago
Reasons You Are Not Losing Weight On A GLP-1 | MMP Ep. 331
Metabolism & Menopause Podcast - Steph Crassweller · 1.2K views · 4 weeks ago
How to Build, Fix and Clear Your Fat-Burning Cells: Mitochondria Matter | MMP Ep. 330
Metabolism & Menopause Podcast - Steph Crassweller · 3.6K views · 1 month ago
Your Ambition Is Making You Fat | MMP Ep. 329
Metabolism & Menopause Podcast - Steph Crassweller · 1.9K views · 1 month ago
4 Reasons Intuitive Eating Is Keeping You Overweight in Your 40s and 50s | MMP Ep. 328
Metabolism & Menopause Podcast - Steph Crassweller · 1.5K views · 1 month ago
Cardio Zones for Fat Loss After 40 | MMP Ep. 327
Metabolism & Menopause Podcast - Steph Crassweller · 1.9K views · 1 month ago
Sudden Weight Gain in Your 40s - Why It Happened and How To Fix It | MMP Ep. 326
Metabolism & Menopause Podcast - Steph Crassweller · 1.8K views · 1 month ago
How to Lose Weight With Low Estrogen | MMP Ep. 325
Metabolism & Menopause Podcast - Steph Crassweller · 9.7K views · 1 month ago
Inflamed, Fat, and Tired? The Menopause Myokine Fat loss Signal | MMP Ep. 324
Metabolism & Menopause Podcast - Steph Crassweller · 2.5K views · 1 month ago
5 "Healthy" Habits Stalling Your Fat Loss (And Why Trying Harder Makes It Worse) | MMP Ep. 323
Metabolism & Menopause Podcast - Steph Crassweller · 5.9K views · 1 month ago
Foods That Destroy Belly Fat Over 40 | MMP Ep. 322
Metabolism & Menopause Podcast - Steph Crassweller · 4K views · 1 month ago
When Progesterone HRT Makes Your Anxiety, Sleep and Bloating Worse | MMP Ep. 321
Metabolism & Menopause Podcast - Steph Crassweller · 1.2K views · 2 months ago
The Carnivore Diet For Women - Good Or Bad? | MMP Ep. 320
Metabolism & Menopause Podcast - Steph Crassweller · 1.4K views · 2 months ago
Summer Fat Loss Blueprint For Busy Women Over 40 | MMP Ep. 319
Metabolism & Menopause Podcast - Steph Crassweller · 908 views · 2 months ago
Top Foods to Lower Inflammation and Accelerate Fat Loss | MMP Ep. 318
Metabolism & Menopause Podcast - Steph Crassweller · 7.8K views · 2 months ago
Lose Belly Fat and Improve Energy with This Vitamin | MMP Ep. 317
Metabolism & Menopause Podcast - Steph Crassweller · 2.8K views · 2 months ago
Why You're Anxious, Exhausted & Stuck at the Same Weight: The COMT Gene & Hormones | MMP Ep. 316
Metabolism & Menopause Podcast - Steph Crassweller · 1.3K views · 2 months ago
What to Eat If You Love Cardio And Want To Lose Weight (Over 40 Edition) | MMP Ep. 315
Metabolism & Menopause Podcast - Steph Crassweller · 1K views · 2 months ago
Endocrine Disruptors: The Hidden Chemicals Wrecking Your Hormones + Waistline After 40 | MMP Ep. 314
Metabolism & Menopause Podcast - Steph Crassweller · 2.1K views · 2 months ago
Is HIIT Good for Menopause Belly Fat? Yes — But Only If You Do This First | MMP Ep. 313
Metabolism & Menopause Podcast - Steph Crassweller · 1.3K views · 3 months ago
Gallbladder Hormone Connection - What you need to know whether you have one or not | MMP Ep. 312
Metabolism & Menopause Podcast - Steph Crassweller · 1.6K views · 3 months ago
Inflammation, Menopause & Belly Fat: Why You Can't Lose Weight (Even Eating Clean) | MMP Ep. 311
Metabolism & Menopause Podcast - Steph Crassweller · 10K views · 3 months ago
Should I Eat Before Working Out in Menopause? | MMP Ep. 310
Metabolism & Menopause Podcast - Steph Crassweller · 3.1K views · 3 months ago