How Creatine Boosts Your Brain

Comments · 222

• DR

  @draustinperlmutter · 1 year ago (edited) · pinned

  For my full free guide to muscle health and the relationship to brain health, along with a guide to top plant and animal based protein sources, head to <a href="https://www.austinperlmutter.com/muscleguide">https://www.austinperlmutter.com/muscleguide</a>

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• MA

  @MattBro-uw7wq · 1 year ago

  Video starts at <a href="https://www.youtube.com/watch?v=LUIXJn8pUbE&amp;t=440">7:20</a>

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• JO

  @johnwallace9467 · 2 years ago

  Just turned 76 and take 5g of CM each morning. Started 2 years ago in hopes of holding on to my decent strength and stability. As an exercise buff I can attest that my endurance increased notably but not my strength and certainly not my appearance. I retired @ 74 and told my PCP that I expected to need an antidepressant at some point based on history and solitary life. Two years later I SUSPECT the creatine has helped me change my mind about that. I look forward to exploring your channel.

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• JA

  @jamesellsworth9673 · 2 years ago

  Thank you for an informative presentation. &nbsp;I am almost 80 years old and have been under continual stress due to being the sole caregiver for my wife, who has Parkinson&apos;s Disease. &nbsp;I experienced many months of &apos;brain fog&apos; and even light-headedness (for what those symptoms are worth.) &nbsp;I also have neuro-muscular decline, probably consistent with aging. &nbsp;Recent creatine supplementation has cleared things up for me...and I have been surprised.

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• KA

  @kateburdon · 2 months ago

  I&apos;ve been taking creatine for about a week and it&apos;s been an absolute game changer for my fatigue, I noticed a difference immediately. I&apos;ve had extreme fatigue for close to a decade but there was nothing my Doctor could find to explain it, I&apos;d never wake up rested and never had energy for anything. This was all after chronic mental health issues and panic attacks that I believe depleted my nervous system. Since starting creatine I&apos;m now sleeping better, have more energy throughout the day, can exercise consistently, my mind is clear, and my mental health has improved. All in one week.

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• MR

  @MrDarktunes · 1 year ago

  I take creatine before bedtime and it makes me, dream a lot. I thought I never dreamed but now I even remember them.

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• MA

  @martinsellars7278 · 1 year ago

  It started working within 4-5days very fast my doctor is very impressed as well

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• CA

  @catlyn777 · 1 year ago

  Brain health is a good topic.

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• MI

  @mikewatson2634 · 5 months ago

  I was diagnosed with myasthenia gravis at age 23 and struggled with it for years. &nbsp;I started creatine supplementation 2 years ago (I&apos;ll be 50 next week) and haven&apos;t had any double vision or muscle weakness in 2 years. &nbsp;Not only that, I started weight training and I am doing things I couldn&apos;t do in high school even and actually building muscle. &nbsp;YMMV But creatine has been nothing short of a miracle for me.

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• MJ

  @MJBRidge · 1 year ago

  Hi Doc! Thanks for touching on the vegetarian/vegan angle. Vegetarian here, and I&apos;ve been glad to see the emerging research on creatine monohydrate benefits for us.<br>Thanks for making this video!<br>Cheers from NYC.

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• VA

  @vacationrichard974 · 1 year ago

  Great video. &nbsp;Exactly what I was looking for. &nbsp;Thank you.

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• HA

  @harmonicresonanceproject · 10 months ago (edited)

  All my fatigue, brain fog, etc etc has finally gone since focussing on ATP and the mitochondria. I started with Resveratrol and Ubiquinone earlier this year and have been on 5g creatine now for 2 months, as well as MSM and Magnesium complex (and a few others, bone broth as well). Amazing! Now I can live again. I did also do a LOT of metals detoxing and so on with things like EDTA caps and occasional charcoal caps. Maintenance now with diatomaceaous earth and zeolite. Good luck everyone! Keep trying until you get right, I&apos;m so glad I did.

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