Austin Perlmutter, MD

91K subscribers

Simple, science-backed solutions to get your brain and body unstuck from doctor Austin Perlmutter

16:07

How to Change Your Brain With Food

Austin Perlmutter, MD · 3.4K views · 1 year ago

18:38

The Top Exercises for Brain Health

Austin Perlmutter, MD · 7K views · 1 year ago

5:14

Creatine for Immunity?

Austin Perlmutter, MD · 1.9K views · 1 month ago

14:43

The Neuroscience of Creatine

Austin Perlmutter, MD · 39K views · 1 year ago

14:14

How To Slow Brain Aging

Austin Perlmutter, MD · 4.8K views · 8 months ago

4:55

Creatine for Brain Energy?

Austin Perlmutter, MD · 3.6K views · 1 month ago

40:44

Best + Worst SUGAR for the Brain

Austin Perlmutter, MD · 3K views · 1 month ago

10:40

Leg Muscle Strength Could Be Key to Brain Health. Here's Why

Austin Perlmutter, MD · 3.1K views · 4 months ago

22:20

Neuroscience: How to Prevent Dementia: Dr. Austin Perlmutter

Austin Perlmutter, MD · 4.5K views · 2 years ago

6:05

Top Brain Food Swaps

Austin Perlmutter, MD · 1.4K views · 1 year ago

4:40

The Worst Drinks for Your Brain (and my favorite alternatives)

Austin Perlmutter, MD · 772 views · 2 years ago

26:38

The Science of Your Muscle-Brain Link and How to Build Healthy Muscle to Benefit Your Brain

Austin Perlmutter, MD · 5.2K views · 1 year ago

36:08

Brain Power: Diet, Ozempic and Exercise

Austin Perlmutter, MD · 3.3K views · 2 years ago

16:06

How Olive Oil Boosts the Brain

Austin Perlmutter, MD · 12K views · 2 years ago

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