MY ENTIRE PROGRAM TO LOWER BLOOD PRESSURE
47K views · Aug 13, 2024 · Entertainment
Comments · 111
@AdamJStoryDC · 2 years ago · pinned
The first 100 who click <a href="https://magbreakthrough.com/storyfree">https://magbreakthrough.com/storyfree</a> - will get a free bottle but there's limited amounts, so click the link.
7
@servantofgod5642 · 2 days ago
yeah I do high intensity interval training every day. I stand up, walk 10 steps, then sit down for a high intencity breakfast.
2
@MCATRealEstatePhotography · 2 years ago
My pressure goes up from 135/85 to 160/110 the second I walk into a MD office.
41
@pappin1961 · 2 years ago
I took beetroot caps and starting drinking 2 liters of water daily, I am on the lowest Valsartan , still my bp was too high, but now with beetroot and the 2 liters if water 117/60, I am.62.
26
@shirleyal-jabi1503 · 1 year ago (edited)
Utube has the audiobook of Dale Carnegie's book 'How to stop worrying and start living'.
5
@reardontapia · 9 months ago
<a href="https://www.youtube.com/watch?v=KxMIFUk7LJA&t=439">7:19</a> Reminds me of the Seinfeld episode "SERENITY NOW, SERENITY NOW" 😅
5
@PStudentJW · 1 year ago
I'm usually not one to give comments; in fact, I have never done it. However, I have been following Dr. Story's You Tube "sessions" for a while now and I really like what he has to say. He makes so much sense, common sense, and I have learned a lot from him. I started following some of his advice and it has helped my blood pressure counts go down... tremendously. Thank you, Dr. Story, for being there. I will continue to follow you and your advice.
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@shirleyal-jabi1503 · 1 year ago
Binge watched a lot of his videos and learning something new each time. This is one of the best. Thanks
9
@BuddyHolly2015 · 2 years ago
For me, the diet I used to lose weight easily was cut my carbs down (cut out breads, tortillas, bagels,), I ate high fat and high protein foods and lots of veggies. I also ate 1700 calories a day. If I was hungry I would just eat more veggies like broccoli and spinach and my hunger would go away.
6
@Ddotkay · 12 days ago
<a href="https://www.youtube.com/watch?v=KxMIFUk7LJA&t=834">13:54</a> The fly in my room right now...
@gman7644 · 1 year ago
oh man, the puppet is so cool, luved how you stayed in character when you passed the guy in the hall, haha
4
@gman7644 · 1 year ago
tranquility now, its a really good reminder to relax,
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