The Hidden Cause of Menopause Inflammation (7 Step Protocol)
11K views · Jun 20, 2026 · Education
Comments · 27
@purelyayurveda · 3 months ago (edited) · pinned
✨ Ready to learn how to live symptom free during perimenopause & menopause? Join my FREE Workshop.<br><br>👉 Save your seat: <a href="https://purelyayurveda.ca/free-workshop-registration/?utm_source=youtube">https://purelyayurveda.ca/free-workshop-registration/?utm_source=youtube</a>
1
@maharkmahark9740 · 3 months ago
At this age I love the word "Nourish", we demand so much from ourselves, and lives.
5
@diannegray9625 · 3 weeks ago
I don't mind re hearing suggestions that may appear in other videos as for me repetition is good and I don't always remember everything just once, maybe even twice so appreciate that and I don't feel annoyed as you have a good way of explaining what you are talking about as well and for me it feels obvious that you are trying to help in our journey to better health. Thank you again!
@lindamclean1156 · 1 day ago
Thank you so much for making this video I feel much better now .
@Godisloveandabundant · 2 months ago
Just came across your video - thank you it’s very informative and the way u explain things is so easy to understand. I typically aim to be in bed before 10 and get up 5:30 am, go to a Pilates class at 6 and then walk in park with weights, come home and get ready for work. I’m usually not hungry and don’t eat anything until <a href="https://www.youtube.com/watch?v=vAXjFwT-AXY&t=630">10:30</a> ish at work. <br>I find when I eat protein I get hungry later … wanting to get rid of inflammation and loose weight is it really bad to not eat earlier ?
@nargesaboussedgh8089 · 3 months ago
❤❤❤
@user-iq3jd2sx1w · 3 months ago
You’re right, it’s working for me. I had a day when I ate more dry food and felt the difference immediately.
@natashasequeira5540 · 3 months ago
It also depends about the state of people's doshas and what is out of balance, doesn't it?
1
@proofpositive11 · 3 months ago
On off days, will taking digestive enzymes help?
@AyurvedicDoctor-y6q · 2 months ago
Such a well-made video! Thanks for sharing this valuable information. I also recommend watching Dr. Vikram Chauhan's LIVE on Planet Ayurveda every Saturday at 10:30 AM—always full of practical health guidance.
1
@tanyaeve9498 · 3 months ago
I certainly find fruit much easier to digest when it's lightly stewed and am more likely to eat more of it. I'm still working on eating more slowly!
2
@loulbRi · 4 weeks ago
What can we eat in the morning please?
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