#1 Menopause Doctor Reveals Proven Belly Fat Solution w/Dr Mary Claire Haver

Comments · 1.2K

• CH

  @chalenejohnson · 2 years ago · pinned

  Join the all-new Phase It!! A Personalized Plan to Fit Your Life <br>👉Go to <a href="https://phaseitup.com/">https://phaseitup.com</a>

  74

• WA

  @WatercolorHikes · 2 years ago (edited)

  It&apos;s pathetic that there is no true specialists for menopause and no real training for doctors on menopause. If men went through menopause there would be specialty clinics everywhere for it. It&apos;s a change all women go through yet we know so little about it. It frustrates me to no end. I&apos;m 51 and are the same generation as these women. <br>Thank you for this video. Soooo very important to hear this at this stage in my life. Thank you. ❤

  267

• ED

  @edievelenger3500 · 2 years ago (edited)

  I’m 66 years old at age 65 I found out that I should have been on HRT for at least 10 years!! I started weight training walking with a weighted &nbsp;vest and doing a 15 minute &nbsp; intense HIIT workout twice a week, and increased the protein and fiber in my diet. In addition I began HRT. The change in my body is amazing!! I’m also sleeping so much better so in turn I have more energy. Thank you so much for continuing to spread the word about this very important subject!

  269

• AL

  @alaskabarb8089 · 2 years ago

  Years ago, I complained to a friend that despite exercise and eating less, I was gaining weight. &nbsp;My friend, a trainer and CrossFit enthusiast, was dismissive, saying “calories in, calories out,” and that sort of thing. &nbsp;Fast forward ten years, and she’s crying, “what’s happening to me???” 😹<br>Welcome to menopause, sister.<br><br>Luckily, I discovered keto and intermittent fasting, and it has helped tremendously.😎

  276

• KE

  @kerrief3414 · 2 years ago

  Weight training is so beneficial! Just start small,and just 5 mins per day, do it at home even, be consistent, your confidence and strength will increase slowly but surely.

  65

• AS

  @asweetiepiebtw2032 · 2 years ago

  70 here &nbsp; &nbsp;and starting heavy weights....

  182

• JU

  @juysdeano · 2 years ago

  As someone who’s not in perimenopause, I am so lucky to have this information to be prepared for the future phase of my life. Thank you, Chalene and Dr. Claire!

  307

• PA

  @pamlutzow · 2 years ago

  I’m in the decade of women who were left behind. On my own I asked my doctor for vaginal estradiol last year at 63! She would only give me that. Discovered Dr. Haver and after changing doctors three times, I just was described HRT, estradiol patch and progesterone after having a cardiac calcium scan. My concern was for the long term benefits even with starting late. I tell everyone about Dr. Mary Claire Haver she empowered me to advocate for myself. Great interview!

  44

• NA

  @natasha83196 · 2 years ago (edited)

  My GP who is my same age, told me the workout more eat less line. &nbsp;Overtime, I did my research, started IF, supplementation, HRT, weight training and walking. &nbsp;On my next physical, I looked great and she had gained 30 lbs. &nbsp;She was asking ME for advice! &nbsp;Thank you Chalene for your work. &nbsp;You have a new subbie.

  115

• CI

  @cindywhittaker3003 · 2 years ago

  I pray more Gynecologist are waking up and getting more education on Menopause. This is so very needed! Thank you 😊

  159

• N7

  @n7fy65hfue · 2 years ago

  Women&apos;s menopausal education shouldn&apos;t be limited to OB-Gyns, but also GPs, internists, neurologists, orthopedic surgeons, cardiologists, psychiatrists, and endocrinologists.

  85

• CH

  @chrisdownum4374 · 2 years ago

  MOST Practitioners are absolutely useless on this subject!

  147