Ads skipped

What Drives Muscle Growth & What Doesn't | Dr. Mike Roberts

33K views · Jul 8, 2026 · Science & Technology

Comments · 73

  • @sallyadly9826 · 2 months ago

    That's a master class not a podcast..amazing work

    4

  • @bretcontreras1 · 2 months ago

    To be fair, this was one of the only podcast episodes I’ve ever listened to, but it’s hands down the best. Such great conversation. Thank you Andy! And Mike. So damn knowledgeable - both of you.

    10

  • @tahrangotla3296 · 2 months ago

    That’s my PhD MENTOR🔥🔥<br>So blessed to be literally driving to school to attend a regular lecture on Exercise Genetics conducted by Dr Roberts🙏

    38

  • @Sinriel · 2 months ago

    Two hours of what I can immediately assume is pure value, thanks so much Andy. You really are the man.

    10

  • @DevilsRejection · 2 months ago

    This definitely needs a summary episode with key practical takeaways. I love all the mechanism of action stuff. LOVE it. But something for us plebs would be appreciated. Love the work.

    8

  • @TGYtco · 2 months ago

    This was a fantastic conversation. Thank you both!

    1

  • @nikhilb666 · 2 months ago

    Best every episode Dr Galpin

    1

  • @umeshchhikara · 1 month ago

    Superb Andy ....well done guys.

  • @gabsygirly · 2 months ago

    I am SO grateful for this information - unbelievably stunningly good. &nbsp;It’s like being able to go to University. &nbsp;It is so good that we can learn the scientific nuts and bolts behind the noisy world!

    1

  • @scottstevens4485 · 1 month ago

    I’m only an hour in but the one thing I’m really struggling with is I haven’t heard that in any of these studies, food and sleep were controlled. If you’re talking about cell responses surely you have to look at what is going in to create the cell. That surely has to be a huge part of the differences they’re seeing in responder / non responder

    1

  • @CC8B8BB8B8 · 1 month ago

    Love this

  • @FelixSeybold · 2 months ago

    Awesome episode!

    1

Up next

LIVE

The Fundamentals of Training for Muscle, Strength & Longevity

Andy Galpin · 34K views

LIVE

Testosterone Explained (Low T, Muscle Growth, Aging & TRT) | Dr. Ben House

Andy Galpin and BioMolecular Athlete · 11K views

LIVE

Build Muscle Size, Strength & Power With Science-Backed Programs | Perform with Dr. Andy Galpin

Andy Galpin · 154K views

LIVE

Exercise Scientist Dismantles My Longevity Workout (Dr. Andy Galpin)

Bryan Johnson · 352K views

LIVE

Keys To Building Muscle Part 1: TRAINING | Episode 17

Dr. Layne Norton Podcast · 25K views

LIVE

How to Build a Strong Core & Abs

Andy Galpin · 70K views

LIVE

Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery

Andy Galpin · 77K views

LIVE

The Fundamentals of Nutrition, Hydration & Performance Fueling

Andy Galpin · 23K views

LIVE

How to Boost Your Metabolism & Burn Fat

Andy Galpin · 119K views

LIVE

How to Train Without Pain (Back, Shoulders, Mobility & Strength) | Dr. John Rusin

Andy Galpin · 28K views

LIVE

The Brutal Truth About Fitness Optimization | Dr. Andy Galpin

Doug Bopst and Andy Galpin · 15K views

LIVE

The 7 Habits of People Who Age Slower | Dr. Steve Horvath

FoundMyFitness · 183K views

LIVE

The Mitochondria Doctor: This Reverses Gray Hair, Makes You Feel Young Again & Fixes Disease!

The Diary Of A CEO and The Science and Experience of Energy · 6.3M views

LIVE

Identify & Fix Muscle Imbalances & Injury Risks

Andy Galpin · 15K views

LIVE

Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series

Andrew Huberman · 1.6M views

LIVE

The Scientific Formula for a "Healthy Day" | Dr. Kelly Starrett

FoundMyFitness · 141K views

LIVE

How to Build Muscle After 50: Protein, Leucine & Amino Acid Timing - Jim Stoppani | TUH #300

Ultimate Human Podcast with Gary Brecka and Jim Stoppani, PhD · 230K views

LIVE

How & Why to Strengthen Your Heart & Cardiovascular Fitness | Perform with Dr. Andy Galpin

Andy Galpin · 220K views

LIVE

Sports Nutrition & Performance with Dr. Mike Ormsbee | Episode 32

Dr. Layne Norton Podcast · 10K views

LIVE

Build Your Ideal Physique | Dr. Bret Contreras

Andrew Huberman · 480K views

LIVE

How to Build Muscle Masterclass with Professor Brad Schoenfeld | Episode 10

Dr. Layne Norton Podcast · 46K views

LIVE

Dr. Herman Pontzer: How We Really Burn Calories & Lose Weight

Andy Galpin · 75K views

LIVE

Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab

Andrew Huberman · 1.3M views

LIVE

Intense Exercise & Potential Heart Damage (aka Athlete's Heart)

Andy Galpin · 29K views

LIVE

Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance

FoundMyFitness · 349K views

LIVE

Ultimate Fat Loss Guide - Gabrielle Lyon - Mike Israetel - Layne Norton - Don Saladino

Dr. Gabrielle Lyon · 155K views

YouTube, with the door locked.

Aegis plays a clean stream instead of YouTube's player, so pre-roll ads, trackers, and fingerprinting never ride along. Drop Shields any time if you want the official player back.