7 Signs Your Gut Microbiome Is Quietly Destroying Your Health

Comments · 369

• DR

  @DrAlexWibberley · 1 month ago · pinned

  <a href="https://www.dralexnewsletter.com/">https://www.dralexnewsletter.com/</a> &nbsp;Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. I&apos;d love you to join me.<br><br>It&apos;s called The Long Game, and it&apos;s an extension of everything I do here on the channel. Every morning I&apos;ll send you something short, whether that&apos;s a thought I&apos;ve had that day, a tip you can put into practice, a piece of research I found interesting, or something I&apos;ve learned from years of seeing people at their worst in A&amp;E.<br><br>Most take between thirty seconds and a couple of minutes to read, so it fits around a normal morning, certainly shorter than my videos anyway...<br><br>I&apos;ve called it The Long Game because that&apos;s what all of this is. There are no shortcuts and no quick fixes in anything I teach. It&apos;s small things done consistently over many years, and that&apos;s what genuinely changes your health in the end.<br><br>It&apos;s free, and you can sign up here: <a href="https://www.dralexnewsletter.com/">https://www.dralexnewsletter.com</a><br><br>This is brand new, and so the first few emails may end up in your spam, as with all new email newsletters, but hopefully this will soon sort itself out....<br><br>Let me know what you think!<br><br>If you’d like to support me, the best thing you can do is click the like button and subscribe. It really helps these videos reach more people who might benefit from them, and it allows me to keep making them!<br><br>Best wishes,<br>Alex 😊

• FI

  @fionaimison2042 · 7 months ago

  These videos are great. Packed with useful info, no ads, no background music. Wow! Thank you.

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• CH

  @christinebravomom5711 · 1 month ago

  A few years ago, my primary sent me for a colonoscopy. During the intake physical, I asked the PA for advice about how to improve my gut microbiome. He sneered and said, &quot;We don&apos;t do that here.&quot; I asked my primary for a referral to a different gastro practice. At that intake physical, the PA said, &quot;And of course we&apos;re going to work on improving your gut microbiome.&quot;

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• CA

  @carolinecroft7029 · 8 months ago

  Im glad Drs are taking this seriously. My microbiome is destroyed by antibiotics and ive struggled for several years trying to repair it with fibre and plant based diet. My mental health is shocking. Never had anxiety and gut issues before antibiotics 😢

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• RO

  @robertjohnson4035 · 8 months ago

  We need to be more mindful of the food we eat , we do have control in what we put in our mouths .

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• PE

  @Peter-pg4oh · 7 months ago

  Where is the guy who always summarises those points for me in the comments? 😊

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• BG

  @BG-pt7fy · 8 months ago

  I was suffering from celiac disease with the tiniest gluten contaminations. &nbsp;Then I fixed my gut health. I still have to avoid gluten, but it&apos;s amazing how much more resilient after cutting most carbs, eating whole foods only and bone broth, sauerkraut, kimchi etc on the regular.

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• CU

  @cupcake030584 · 6 months ago

  I could literally watch this with my two kids a couple of years ago. Both of them were &nbsp;anxious and irritated all the time to the point where my then 14 year old developed an anxiety disorder. By chance both were diagnosed with celiac disease. After the dietary change they improved &nbsp;month after month. It was astonishing! They are (in part) two different people now and live a much happier life. But the outside world is still often very skeptical and I see in their faces that they don&apos;t believe me when I tell them this story. There is much to be done. But your video helps me to feel validated. Thank you so much! Greetings from Germany 🇩🇪

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• JE

  @jennforster8772 · 5 months ago

  I&apos;ve had RA for 35 years. Changing to a Mediterranean diet with more whole and more fermented foods, and no sugar or alcohol, has reduced my inflammation and enabled me to go off meloxicam. Consequently, I&apos;m able to exercise more - I&apos;ve lost visceral fat, my BP has stabilised and I&apos;m &nbsp;significantly more mobile. Your videos are inspiring and helpful. Thank you.

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• JE

  @jessicachristiane116 · 7 months ago

  So, I am just a product of my gut microbiome? &nbsp;Gahh I don&apos;t even know who I am anymore.

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• MA

  @matree.5407 · 8 months ago

  This is one the three best doctors on the web!!! So clear and informative. 😊

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• PA

  @PaulaRoederer · 1 month ago

  OMG, I&apos;ve just had SOOO many revelations!!!!

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