Why STERNUM Pull Ups are BETTER for Wider Lats (V Taper)
14K views · Jan 14, 2023 · Sports
Comments · 23
@CriticalBenchCompound · 3 years ago · pinned
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@ernielambert7419 · 2 years ago
Then actual move starts with a dead hang, then you pull your sternum toward the bar (may help to dangle the legs behind). You can actually get a rolling effect through your back. Vertical to almost horizontal with all the movement that implies.
9
@pump20 · 3 years ago
Neutral grip pull up is the easier for me and I love it because of biceps involved. Alternative is that I can also do the chin ups, inverted rows( neutral/or supinated), same thing with pulldowns too. The overhand aka pronated grip pull up especially wide works the upper back and difficult. ZERO EXCUSES!!!
6
@C18H19NaO5S · 3 years ago
This is really wholesome. Keep up the positivity guys!!
4
@snowiblind · 2 years ago
<a href="https://www.youtube.com/watch?v=DfOrSn-iE9I&t=131">2:11</a>
2
@frankricci88 · 1 year ago
great variation. Do wide grip too for upper outer lats and teres major
@dinoguevara7183 · 1 year ago
Correct
@zen_otter · 1 year ago
well if this guy looks so big and he doesn't even do any movement completely, it's good stuff lol
1
@sfhandc291 · 1 year ago
Huuuuge! 💪🏻💪🏻
@Renegade_2023 · 3 years ago
I’ll have to try these. I have absolutely no lats !
4
@demotoclose · 1 year ago
what about adding neutral grips and putting htem closer together - would that work?<br><br>i have a pull up bar and want to add something to it
@oe276 · 2 years ago
does it work the same for the lats if we use a chin up grip ? Not on a V bar but just on the normal bar
1
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