How I Fixed My Shoulder After 20+ Dislocations. (Step By Step Guide)

Comments · 14

• BR

  @brentanreynolds2916 · 1 day ago (edited)

  Awesome video, I dislocated my shoulder last week but maybe because I have quite weak joints ( so not a lot of damage going out ) and fairly strong rotator cuff muscles I’m only a week in and I can already do a decent bit of stuff. Practicing using a band to resist rotation with my shoulder in different positions I think has helped a ton. I wish everyone the best!

• DA

  @David-tj2ok · 4 days ago (edited)

  thanks so much for this amazing and informative video! dislocated my shoulder for the first time a week ago, this is exactly what i needed.

• AV

  @Avenexa · 4 days ago

  Thanks man

• SA

  @savithrukannuri4652 · 3 days ago

  Amazing video Joel!, Thank you so much for these. Currently can do 10 scap pull ups, looking to to train dead hang and slowly but surely eventually reach that 1 arm hang.

• TH

  @TheMillerPlanet · 4 days ago

  Had +15-20 dislocations. For the first 10-15 it popped right back in itself, after that I always had an physiotherapist put it back in (very easy and without pain).<br><br>For me personally, it is possible to start training like 3-4 days after the dislocation. Pull-Ups possible 1-2 weeks after. Single arm deadhang possible like 3-4 weeks after.<br><br>Just wanted to share my experience for others - if you feel like it will work, try it out carefully, for some people (like me) it can heal much faster🙏

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• BR

  @brentwhipple7578 · 3 days ago

  Super helpful just signed up, how long into active hanging to you start more passive hanging? I&apos;m assuming once the active hang is fairly easy for 30+ seconds

• SA

  @SayNotoWorkspace · 2 days ago

  Thanks a lot for the information, though I sometimes find it a bit intimidating to look at😅. What about nutrition? Could you share what you usually consume to build such strong shoulders?