Your Legs Weaken First! Eat These 6 Foods to Strengthen Them | Advice for the elderly

Comments · 1.4K

• JO

  @johnmcdonald9977 · 9 months ago

  My day begins with Greek Yoghurt topped off with some blueberries, sliced bananas, a few almonds, a sprinkling of Beetroot Powder, a small spoon of Turmeric, and a measure of honey. This is my &quot;starter for 10&quot;! Next comes porridge oats, again topped with sliced bananas, dates &nbsp;blueberries, and sultanas!<br>The Greek yoghurt is protein rich, and I find the 5% fat content more to my taste, and nutrition.<br>Here in UK most salmon comes from farm raised Norwegian businesses, and has been described as &quot;the world&apos;s most toxic food&quot; . Sadly the same methods are used in Scottish loch raised salmon, so that is now on my &quot; never eat list - despite once being my favourite foodstuffs. <br>Of all your advisories I probably don&apos;t eat enough eggs, (which I will now address!). <br>Approaching 81, in a couple of weeks! and due to have my left hip replaced in 10 days time. My legs are declining in strength, despite several visits to the local hydro-therapy pool per week, and regular dog walking, gardening and DIY. <br>Of all the foods that I consume I find that the Greek Yoghurt gives me the greatest energy boost. I hope you find my comments interesting, and informative!

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• GO

  @GoldenWisdom686 · 1 year ago

  My husband is diagnosed with cancer. Can all of you whisper a prayer for him. Thanks

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• SE

  @Seniorhealth7 · 1 year ago

  To everyone reading this… Maybe we have never met, but I sincerely wish you happiness, good health, and peace in your heart. You are valuable, you are loved, and the world is fortunate to have you! May your journey be illuminated by light, and may God&apos;s guidance lead you to abundant health and boundless fulfillment. <br>😊

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• HE

  @HealthReborn60 · 10 months ago

  So true — the legs weaken first. These food tips are simple but really do make a difference. Thanks for sharing!

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• JI

  @JilSpangenberg-ys7fz · 6 months ago (edited)

  I got sick of berries everyday so stopped buying them. &nbsp;I forgot I was eating them For medicine not for pleasure. &nbsp;I needed that reminder.

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• ME

  @mercyarchibong9208 · 11 months ago

  Egg,oats,,avocados and sweet potatoes are part of my meal.<br>Thanks so much this is really helpful

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• MA

  @markjohnston905 · 10 months ago

  Sweet potato, berries, oats, eggs, avocado, salmon 👏👏‼️

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• MS

  @mscoreen · 10 months ago

  I&apos;m 71 years old, &nbsp;of late I&apos;ve &nbsp;being experiencing most of the negative feelings you describe in my legs. Thanks I&apos;ll be using all the advise you&apos;ve &nbsp;giving, and wait to gain the results.

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• NI

  @nicolechemla4627 · 11 months ago

  Woww, this talk was one of the best I have ever heard.. because it has not only contributed to my daily battle against weakenning bones and pain as well as muscle loss..it had also built my self confidence in the way I was using nutrition additives and foods to keep my balance, circulation and joints flexibility.. This &nbsp;lecture had pointed out the most important foods and made me aware of others with regard to their input and benefit to my wellbeing and health (I am 75 years old)<br>Thank you for your endeavor.

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• SH

  @sheilameyers152 · 9 months ago

  Thanks so much for naming the foods that help with aches and pains! &nbsp;Love all the food you have listed! &nbsp;I &nbsp;don’t eat as often as I should but will try each one more steadily 😊‼️😊

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• CA

  @CarolynRemmel · 1 month ago

  Just fell again this morning and listening to &nbsp;you made me feel like i can still do something to help myself. I&apos;m 87 and slowing down , thanks

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• SA

  @SandraRamadu · 11 months ago

  I have all this problem in my leg I will definitely &nbsp;start &nbsp;it from today thank u so much

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