8 Best Foods to Support Leg Strength After 60 (Science-Backed) Senior Meal Coach

Comments · 1.9K

• SE

  @SeniorMealCoachUS · 3 months ago (edited) · pinned

  🚨 IMPORTANT COMMUNITY UPDATE! 🚨 <br> <br>We have moved our new content over to the [Senior Wellness Coach] channel! Please click here to watch our latest video: <a href="https://www.youtube.com/watch?v=a_xtfFVmBfI">https://youtu.be/a_xtfFVmBfI</a>

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• SE

  @SeniorMealCoachUS · 3 months ago

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• LO

  @LoganJonathanCruz · 5 months ago

  The storytelling is so compelling, I was on the edge of my seat.

• BR

  @bridgetmakarabomoshoeshoe6537 · 6 months ago

  1. Pumpkin seeds - rich in magnesium, helping in cramps, hormonal balance (soak overnight, add to smoothie or eat raw)<br>2. Tart cherry juice- reduce inflammation increases blood flow. Small clas 60 ounces<br>3. Cooked spinach (water breaks down cook in lemon and garlic in a little water breaks down oxalate)<br>3. Lentils - magnesium <br>4. Salmon - a least 3 times a week. (Omega 3 tablets)<br>4. Guinoa - contains all amino acids, for growth and repair, muscle rebuild, iron magnesium, Potassium, vitamin E (cook it until it becomes fluffy)<br>5. Beetroot* fastest results - Beetroot juice <br>5. Bone broth lubricates packed with gelatin, glycine amino acids in broth. Muscle recovery <br><br>A. Beetroot on an empty stomach <br><br>B. Lentils right after A. Then spinach or<br><br>Yoh! I got tired 😢

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• LA

  @lawrencehoward2007 · 5 months ago

  The way they handled that tricky scene was surprisingly smooth, no mess-ups!

• BR

  @bryaPnramos · 6 months ago

  I love how straightforward this advice is, no fancy nonsense.

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• KY

  @kylepQrice · 5 months ago

  Honestly, I could watch this all day, no joke.

• ZE

  @zeke2566 · 6 months ago

  Beets,no additives,salmon fresh,and beer!! At 74 and racing stand up jet skis and &nbsp;loving it!! 😁

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• LO

  @loganwhite2000 · 5 months ago

  Y’all, the editing style is so unique, I love how they pulled it off!

• GR

  @gregoryrobinsOon · 6 months ago

  The power of food never ceases to amaze me. Gotta start eating smarter!

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• UR

  @Uronaldsanchez · 5 months ago

  Can we talk about how underrated this is? So good!

• LE

  @learndailytd · 6 months ago

  I wish more people talked about leg strength after 60. It affects balance, walking, and overall independence

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