I Made A Dopamine Menu to Stop Doom Scrolling (and you should too)

Comments · 59

• RU

  @ruriohama · 8 days ago (edited) · pinned

  🤖 Click here to get free credits and try Genspark yourself 👉 <a href="https://www.genspark.ai/?utm_source=yt&amp;utm_campaign=ruriohama">https://www.genspark.ai/?utm_source=yt&amp;utm_campaign=ruriohama</a><br>🧠Create your own dopamine menu from here: <a href="https://www.genspark.ai/skills/share/Gp-zDPcKZiZoC8KvNBFD-QkpOtFtpCor">https://www.genspark.ai/skills/share/Gp-zDPcKZiZoC8KvNBFD-QkpOtFtpCor</a><br>🫠 Making plans but never following them??? Watch this video 👉🏻<a href="https://www.youtube.com/watch?v=WW8M9SbMTeE">https://youtu.be/WW8M9SbMTeE?si=2nR4tq8UEhWB9Xda</a>

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• CH

  @ChampionAnalysis · 11 hours ago (edited)

  I think I&apos;d just turn the dopamine menu into a deck of cards to shuffle and draw. Like one of those Side Quest decks.

  8

• NA

  @nathunder_npc21 · 8 hours ago

  The idea of having this as a website is pretty awesome tbh. As someone who is trying to figure out how to get back into hobbies abandoned due to procrastination, I really want to try doing something like this to break free from the doom scrolling. Thank you for sharing this information!!

  3

• DA

  @DanSetiBello · 12 hours ago

  Doing something for yourself that you will actually enjoy and help your mental state VERSUS staring at your phone like a zombie, getting fomo, anxiety, body dysmorphia and getting triggered... you tell me which one is &quot;cringe&quot;.

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• 7S

  @7Str1ngK1ng · 5 hours ago

  Ayyyyyy my favorite creator!<br><br>I was hoping for a new upload &lt;3

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• RI

  @riwaaraafat4254 · 4 hours ago

  Ruri , it was really a bad day today &nbsp;but this video brought life back to me . thank you alot &nbsp;,never stop making videos ❤

• WH

  @white_lilac3036 · 25 minutes ago

  That’s a great idea! I’ve long felt I needed some sort of assistant to suggest various options (for all kinds of things), since everything just slips my mind when I need it most. Now I see how that could be done. Personally, I’d also put together a menu of actual recipes—because whenever I’m hungry, I can’t think of a single option other than ordering some junk food.<br>Or tips on how to break the cycle of procrastination and finally start doing things. I’ve gone through a ton of information on the subject, but when it comes time to act, my brain behaves as if it doesn&apos;t know a single tip.

• HA

  @hanc2411 · 11 hours ago

  I follow your posts with great interest and find them genuinely beneficial. Thanks, Ruri.

• BA

  @banneddawg · 13 hours ago

  i love when ruri ohama uploads ✌😁

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• VI

  @Vikoboi · 13 hours ago

  Thanks so much for the content as always Ruri! I appreciate you! Always love you ❤

• GI

  @giovannimenendez67 · 8 hours ago

  Once again another great 1! Great ideas, loving the dopamine menu! You might think it&apos;s nothing or someone else might might say that about it. But it&apos;s not true. That one simple thing is going to bring so much clarity and relief to someone &nbsp;that it&apos;s going to feel like a weight has been lifted off their shoulders, mind body and soul. Sigh! Continue A+++++++! You look absolutely stunning in that 🐢 turtle nect at the library. The best of both worlds! Good brains and beauty in ☝️! 😺😸😹😻😽💜! Hope you have a great day. You just made mine a little bit brighter! And that says a lot, coming from my corner. It takes a lot some times. That&apos;s how it&apos;s supposed to be, we uplift each other!🎉!

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• BA

  @BadisDesigns · 10 hours ago

  Great video Ruri!