Ruri Ohama
1.5M subscribers
🚀 Want to maximize your ADHD brain and stay on top of to-dos + projects? Meet the Kaizen System I built 👉🏻 https://ruriohama.com 🧠 What type of ADHD do you have? 👉🏻 Free Quiz https://uat17stzllq.typeform.com/to/K1HUWBE9 📅 Want to learn more about how to manage your time with ADHD? Watch this next 👉 https://youtu.be/WW8M9SbMTeE 📌 Socials : 📸Instagram: https://www.instagram.com/ruriohama 🐥Twitter: https://twitter.com/ohamaruri fc5f
WHY DO I AVOID THINGS I ENJOY? Neuroscience of why and how to fix
Ruri Ohama · 73K views · 4 days ago
I Made A Dopamine Menu to Stop Doom Scrolling (and you should too)
Ruri Ohama · 25K views · 1 day ago
How I make myself do things when I'm paralyzed by overwhelm
Ruri Ohama · 65K views · 3 weeks ago
Why ADHD Brains Don't Have Space For Relationships
Ruri Ohama · 95K views · 7 months ago
This Is The Only ADHD Morning Protocol That Actually Works
Ruri Ohama · 217K views · 2 months ago
Not Everything Is ADHD. Here’s how to Know If You Actually Have It
Ruri Ohama · 601K views · 10 months ago
How to Get So Much Done with ADHD That It Feels Illegal
Ruri Ohama · 286K views · 10 months ago
Why Time Blocking Doesn't Work For ADHD & What To Do Instead
Ruri Ohama · 481K views · 8 months ago
How I Built 7 Income Streams at 23 That Retired My Parents
Ruri Ohama · 298K views · 1 year ago
7 Weird ADHD Hacks to Improve Your Life (Without Discipline)
Ruri Ohama · 257K views · 3 months ago
You’re Not Dumb. The Internet Just Ruined Your Brain.
Ruri Ohama · 17K views · 2 months ago
Once You Get Money, Upgrade These 7 Things IMMEDIATELY
Ruri Ohama · 108K views · 1 month ago
How to Turn ADHD Into a Genius-Level Advantage
Ruri Ohama · 598K views · 7 months ago
I took ADHD medication for 365 days
Ruri Ohama · 374K views · 11 months ago
the real reason why you can't focus - and how to fix it
Ruri Ohama · 100K views · 1 year ago
How to Level Up SO Fast You Need to Reintroduce Yourself in 2026
Ruri Ohama · 101K views · 8 months ago
7 AI Tools That Finally Made My ADHD Brain Productive
Ruri Ohama · 38K views · 3 months ago
How I Make Myself Work When I’m Lazy (it’s not discipline)
Ruri Ohama · 497K views · 2 years ago
7 "Weird" Habits That Secretly Mean You Have ADHD
Ruri Ohama · 58K views · 5 months ago
why you understand English but CAN'T speak fluently
Ruri Ohama · 6.8M views · 4 years ago