The Weight Loss Challenge that Works

Comments · 499

• HA

  @hannaukim · 3 days ago · pinned

  JOIN OUR NEWEST CHALLENGE PROJECT 70 💌: <a href="https://hannaukim.gumroad.com/">https://hannaukim.gumroad.com/</a>

• UN

  @Unknown2Yoo · 2 years ago

  Omgosh, yes. When you said, &quot;75 Hard&quot; I was thinking, &quot;Oh, I&apos;m out&quot; then &quot;I have a lite version&quot;, &quot;Oh! I&apos;m in!&quot; 😆 Also, on spot reducing fat, I highly recommend watching Jeremy Ethier&apos;s video &quot;Targeting Belly Fat Is POSSIBLE?!&quot;. He highlights some studies indicating that spot reduction is possible with the right method. In short, steady state cardio (like jogging) followed by muscle strengthening/toning exercises (like crunches) can help reduce fat in a specific area. I ran this past my mother who&apos;s a physical therapist and nutritionist. She was NOT surprised! She said she&apos;d been using this method for years (cardio, then spot exercise) and reduced the parts she wanted. She never taught it to anyone because the general knowledge of spot reduction not existing is too widespread. Just a battle she didn&apos;t want to fight 😆 Anyways, looking forward to doing this with everyone. So great you have your dad along, mine refuses to exercise or anything. 화이팅 Papa Kim!

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• EL

  @eleanornavier · 1 year ago

  the moment she said &quot;watching videos at 3 am in the morning&quot; i checked my clock... and it was 3 am 💀

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• GR

  @Grey-the-gey · 2 years ago

  I love how you respect your fathers privacy, a lot of influencers should take that as an example

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• HE

  @hehehehehe-q5z · 2 years ago

  OMG the 75 Hard. I&apos;ve been trying to start this, but us overworked people literally have no time in day for this. At most what I get for sleep is 5 - 4 hours and if I&apos;m lucky 7 hours

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• FL

  @flutrlpop · 2 years ago

  2L of water is sooo much better than a gallon, even at like 1.5L(my usual intake) im always needing to pee so when I originally saw 75 hard i thought they were crazy for the whole gallon DAILY tbh

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• LU

  @lutauwu6280 · 2 years ago

  This is probably the best weight loss video I’ve seen in a while ! Am at 103kg rn and I’ll try to lose 20 kg in 4 months 😤💖 bring me back to update yall :))

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• SA

  @SaraJiaYoung · 2 years ago

  I just found your videos, and it’s like a little safe corner of the internet 🤍 Thank you for making them :)

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• GE

  @gefelice · 2 years ago

  You&apos;ve inspired me to do my own challenge! Here&apos;s what I&apos;ll be doing:<br><br>10.000 steps a day<br><br>45 min workout a day with max 2 restdays a week (a mix of 3 cardio and 2 weights workouts)<br><br>Intermittent fasting 16/8 (aiming for a calorie deficit)<br><br>Drink 2L water a day<br><br>Get 8 hours of sleep<br><br>Go outside every day<br><br>Reduce screen time to 3h a day<br><br>Measure weight every day<br><br>Take weekly progress pics<br><br>Wish me luck! ❤

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• OL

  @ola_nie_gra_w_lola · 1 year ago

  Im proud of myself. You motivated me, and with your help I lost 20kg.

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• K-

  @K-HIT_entertainment · 2 years ago

  uhm can we talk about how this just gave me a crazy boost of motivation , now this deserves a follow

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• SA

  @salt.scpsl. · 2 years ago

  GIRL the “i see you” text literally killed me !!

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