Why So Many Men Have Low Testosterone (How we can Fix It Naturally)

Comments · 53

• UP

  @UpthinkOfficial · 7 months ago · pinned

  Be honest.... Are you getting enough sleep most nights?

  12

• PR

  @prantoislam5529 · 5 months ago

  Cause of low T:<br>1) not moving enough<br>2) we are fat<br>3) bad sleep<br>4) stress<br>5) endocrine disruptors (chemical and plastics messing with our hormones)<br>6) terrible diet<br>7) on our phones and laptops all day<br>Fix:<br>1) Exercise/lift heavy <br>2) Short Intense Cardio<br>3) Sleep 8-9 hours<br>4) Manage Stress with meditation<br>5) Eat clean<br>6) Lose belly fat <br>7) Reduce endocrine disruptors (use steel utensils and don&apos;t use plastic)<br>8) get sunlight

  11

• WI

  @WillanKhatter-l2m2b · 7 months ago

  Is it why we seem to age slower than the generations before us. I mean, we get to 30 still looking like 20😢

  36

• IM

  @ImmaculeeMuganwa · 7 months ago

  Starting day one today who else would like to join ?

  4

• AN

  @AndyTrf · 7 months ago

  Really really underrated content and tips. You&apos;ll definetly blow up sooner or later. <br><br>Keep it up with the high quality content! <br><br>Let&apos;s keep pushing men, today&apos;s world is against our mental and physical health.

  2

• WA

  @WalkInTheLight17 · 7 months ago

  Good advice overall. I’ll add one thing: I swapped out deadlifts for back extensions. If you have chronic lower back pain, then try it out. It was one of the best decisions I’ve ever made.

  5

• AN

  @anthonycanelo1171 · 7 months ago

  This the first song I listen to when Itcame out and ever since I’ve never stop

  1

• CA

  @caribbeancruise4148 · 7 months ago

  We live in a world filled with endocrine disruptors

  5

• IV

  @ivangopnik772 · 7 months ago

  Been doing most of it except sleep

  6

• PS

  @PS-rj8wp · 7 months ago

  My sleep is shit, i suppose my free test is lower because of it, but at 33 with 750 test total it’s not bad at all

  1

• UN

  @UNKNOWN_BEING_0.1 · 6 months ago

  1 questions<br>How growth hormone plays its role in this

  1

• HY

  @hyugahyuga3761 · 7 months ago

  Can’t believe more people aren’t talking about the book You Are Stronger Than You Think from Cryptic Lore. It breaks down how to naturally boost testosterone like nothing else.

  5