How To Increase Testosterone Naturally (According To Science)
39K views · Sep 28, 2026 · Education
Comments · 40
@howonnoh · 2 days ago · pinned
Work With Me 1:1: <a href="https://book.howonnoh.com/">https://book.howonnoh.com</a>
4
@JackPark-e5n · 2 days ago
LEVEL 1: The Basics<br>1. Being overweight (If you are above 20% bodyfat, eat 500 calories BELOW maintenance) <br>2. Being too skinny (If you are below 10% bodyfat, eat 100-200 calories ABOVE maintenance)<br>3. Inconsistent bedtime (Proper sleep sync is more important than more hours SLEPT) <br>4. Snoring (Disrupts sleep and ruins quality of sleep)<br>5. Not seeing daylight before noon (If there is not sun, then get a 10,000 LUX lamp to mimic the sun, setting your body in a correct circadian rhythm) <br>6. Cut out alcohol, processed foods, and added sugar<br><br>Focus on these things before even thinking about the next levels. These basics will give you 80% of the benefits.
50
@emmpai1 · 2 days ago
The amount of information this man gives in 20min is insane, thanks
9
@ayoubhilmi1 · 1 day ago
To the editor : Nice implementation of Ai and after effects
2
@Hooke-p5p · 1 day ago
TRT is calling
2
@daviddetails6882 · 2 days ago
Would love the veggie soup recipe as you said it’s the easier way of getting a variety of everything for that gut health and microbiomw diversity or whatever
7
@michaelmuller8494 · 2 days ago
Love your knowledge
1
@OsamasStory · 2 days ago
First!❤🎉😊 Happy Monday!
2
@enfantfeng2902 · 2 days ago
lwts gooo been waiting new vids
@UppMindd · 1 day ago
Optimizing testosterone levels is a multi-faceted process that requires consistent attention to sleep, nutrition, resistance training, and environmental factors while avoiding specific toxic habits.
2
@formfunction-o4s · 3 hours ago
I wanted to add one thing that helped me boost my testosterone, that was quitting thc/CBD which mess with receptors and your sleep cycle.
@honourablewarrior2370 · 1 day ago
Can you refresh or remake your skincare video?? I feel like you need to include bodycare as well and include hair removal in it too.
Up next
What Happened When I Doubled My Fiber Intake
Siim Land · 17K views
Reacting To A Female Tech Exec’s Dating ‘Non-Negotiables’
Chris Williamson · 164K views
If i wanted to gain 20lbs of muscle FAST, here's what i'd do (copy me)
Josh Bridgman · 278K views
Fastest Way To Lose Stubborn Love Handles
Ben Azadi · 105K views
Update on the 787 incident in Munich! AeroNews
AeroNewsGermany · 231K views
What Creatine ACTUALLY does to your body after 40
The Livingstone Way · 19K views
25 Toxic Health Tips You're Falling For
Howon Noh · 125K views
The Rise And Fall Of Dr. Mike Israetel
Josh Brett · 821K views
Mike Israetel's MRI WAS NOT GOOD.
Greg Doucette · 411K views
I Faced Scrabble's Greatest Player 4 Games In A Row
Will Anderson · 194K views
The Routine That Got Me Top 1% Health
Howon Noh · 49K views
How I Got My Girlfriend To Top 1% Health (In 45 minutes a day)
Howon Noh · 62K views
Every Health Metric You Need To Track (Full Guide)
Howon Noh · 164K views
Bessent PANICS As Bond CRISIS Hits WORST MOMENT - Dutch Say BACK OFF USA
House of El · 248K views
Once You Learn The Female Gaze, Everything Will Change
Austin Dunham Dating · 89K views
Casually Explained: Evolution VI - Choosing Your Build
Casually Explained · 309K views
Nigel's Most Mysterious Move Isn't Even A Word
Will Anderson · 1.1M views
The ONLY Aesthetic Physique Guide You Will Ever Need
Dema Ascend · 132K views
12 Japanese Health Cheat Codes To Achieve Top 1% Health
Howon Noh · 350K views
Every Drug I’ve Done, Ranked by How Terrifying It Was
Lucy Lurch · 1.4M views
Every Men's Testosterone Supplement RANKED
MAN ALIVE with Dr Jeff Foster | Men's Health · 30K views
First 60 Minutes After Waking Decides Whether You Burn Or Store Fat
Ben Azadi · 3.3M views
The Hormonal Response to Squats and Muscle Growth
Lyle McDonald · 43K views
how to get shredded by Christmas (do these 3 things)
Tim Walcott · 764K views
7 Signs You're Losing Belly Fat (Even If the Scale Isn't Moving)
Ben Azadi · 1.3M views
Neuroscientist Explains: WORST vs BEST Dopamine Habits
Tj Power · 2.6M views